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In this episode we talk about cost cutting ideas and eating in tune with the seasons.

We mention simple vegan recipes for:

• Kale and Potato cakes
• Barley and Lentil Bake

We then talk about a few ways to avoid processed food, like "cheese" and "ham" alternatives and burgers, we give you some low cost alternatives.

Keeping a well stocked larder is also key and we give some tips on what low cost items to keep in stock, including joining bulk food buying groups like Suma Wholesale.

Meal planning is also a great way to keep costs down and we talk about how you can do this, including repurposing left overs.

We then talk about the clear advantages of eating a seasonal diet with all the nutrients you need for any season.

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