When it comes to food, labels are a big deal.

Whether we’re labeling ourselves as vegans, vegetarians, and omnivores, or examining nutrition labels to make sure we’re eating the “right” food, all of these labels have made it hard for us to actually enjoy the important practice of nourishing ourselves.

Swami Nathan is the founder and CEO of the Amazing Protein Company, whose motto is “Better food for a better world.”

Swami discusses how moving beyond labels is the key to true nourishment of our bodies, minds, and souls.