Eat to fuel your body, not to feed your emotions.

In todays interview I get to talk with Freestyle Kayak World Champion, James Bebbington, all about eating habits, nutrition and how switch to a raw vegan lifestyle helped him reach peak performance and winning his first World Championship title. We also dive into the importance of hydration, and how often we are actually just dehydrated and need water when we think out body is hungry as well as how James personally is using intermitting fasting and juicing to fuel his energetic lifestyle. James also shares his thoughts on how COVID might affect the upcoming World Championships in England planned for 2021 . This was a super fun conversation and full of inspiration and some great nutritional advice that is much less commonly talked about.

Book- The China Study by Thomas Campbell & T. Colin Campbell

Book- Tools of Titans by Tim Ferris

eBook- Juicing for Health and Performance by James Bebbington

Instagram- @JamesBebbington

MasteringHumanBehaviour.com

Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview.

Thanks for listening,

Nick Troutman

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