This week we talk about some of the research on intermittent fasting and the crossover into calorie deficits. We talk about concepts such as autophagy, cellular senescence and aging, cancer, hormesis, and fat loss as it pertains to these topics. If you're considering intermittent fasting for it's benefits but you're not sure if it's right for you, listen up! 

This week we're going back to our roots and discussing the ins and outs of contest prep, whether or not you're ready to compete, and what to expect during your prep. If you're looking to get into bodybuilding or physique training, this episode is for you.

This week we cover how to effectively build muscle using five muscle building principles. It's back to basics with this one because when it comes to building muscle, there's no other way.

In this weeks episode we discuss the difference between suffering and sacrifice. Everyone must endure some level of suffering throughout their fitness journey and sacrifice things they want in the immediate for the greater outcome in the future. Know the difference and what your level of tolerance for these things are.

This week we decided to do something a little different and introduce our very first coaches corner with our good friend Sama Ghorbani. In this episode we discuss the ins and outs of coaching and some barriers we face together with clients and change. We also talk to Sama about some of the barriers she's faced in her career as a personal trainer, nutrition coach, and social media influencer.

This week we discuss some crucial steps to meal planning as well as what to do when eating out. We also talk about how to determine your calorie  and macronutrient needs based on your goals as well as some other factors. If planning is not your strong suit and you're looking for why, look no further. 

This week we decided to cover five random, yet important topics pertaining to food, science, nutrition, and supplements. In our discussion we covered the benefits of protein along with different types of protein supplements, soluble vs. insoluble fiber, benefits of coffee, USDA food labeling, and what to look for in a multi vitamin.

This week we partnered with Dr. Jade Teta to discuss everything you need to know about thyroid function, dysfunction, and treatment. This is one of the most complicated topics we've covered so listen closely as Jade walks us through this complex system.

Check out @jadeteta on IG

This week we discuss primary foods and how your life and fitness journey should not be seen as separate entities. All elements of your life are interconnected and it's crucial to understand this in order to live a successful, fulfilling life both inside and outside of the gym. Your relationships, career, exercise, and spirituality are all important factors affecting your behavior and progress.