In this episode we discuss what it takes to lose fat and maintain that progress for years to come. We discuss the major components of fat loss, energy balance, and macronutrient requirements, and reverse dieting strategies to bring you back up to maintenance. We also discuss the mindset you need to have in order to prepare yourself for this journey.

This week we talk about three major things you'll need in order to hit your goals. TIME, CONSISTENCY, and Patience. Just a little food for thought when planning out your process.

In this weeks episode we cover gut health and stool testing with Ryan Whitcomb. Ryan is a registered dietitian specializing in this area and covered all things poop. We got to dive into the function of the gut and it's microbiome as well as the shape, consistency, and frequency of your stool. Stool testing offers great insight into your health including insight into your intestinal permeability, inflammation, gastric motility, and much more. Ryan also offers insight into the 10 characteristics of good bacteria in the gut and some of the negative impacts that bad bacteria can have on your health.

For more information or to schedule at consultation with Ryan visit: 

https://www.gutrxn.com/

This week we'd like to take some time to wish all of our listeners a happy and healthy new year. Since it's a new year we thought it would be appropriate to discuss goal setting and visions to help get you set up on the path to a successful 2021.

In this weeks episode we discuss the growth of nutrition coaching in the fitness industry as well as the difference between a dietitian, nutritionist, nutrition coach, and influencer. We talk about the pros and cons of the growth in this field as well as what to look out for when hiring a coach.

Follow us on IG @eatritenutrition

In this episode we partner with Dr. Joseph Allen aka Doctor Eye Health to discuss various topics surrounding eye health including nutrition, supplementation, blue light, and more!

Check out Doctor Eye Health on YouTube for more information on how you can keep your eyes healthy.

https://www.youtube.com/results?search_query=doctor+eye+health

IG: @doctoreyehealth

Additional show notes on some of our conversation:

1. Aldose Reductase is the enzyme which converts glucose to sorbitol

2. The human retina contains 120 million rods and 6 million cones

3. AREDS 2 Multivitamin has been shown to reduce the advancement of Age Related Macular degeneration by 25% over 5 years in those who have been diagnosed with an INTERMEDIATE STAGE of the disease or worse.

This week we discuss Polycystic Ovarian Syndrome (PCOS), the unknowns, what we do know, and medical as well as lifestyle, nutrition, and exercise recommendations for managing symptoms of PCOS.

This week we're joined by Dr. Marion Nestle; professor of nutrition, food studies, and public health at NYU. Marion has worked as the Senior Nutrition Policy Advisor in the Department of Health and Human Services and editor of the 1988 Surgeon General's report on nutrition and health. Her research examines the scientific and socioeconomic influences of food, obesity, and food safety, with an emphasis on the role of food industry influence.

https://www.amazon.com/Lets-Ask-Marion-Nutrition-California/dp/0520343239/ref=sr_1_1?crid=3FYQ9W8TM7T5W&dchild=1&keywords=let%27s+ask+marion&qid=1607314303&sprefix=let%27s+ask+%2Caps%2C151&sr=8-1

In This week's episode we discuss the importance of measuring progress, different methods of measuring progress, and why you should embrace the scale.

In this episode we explore different types of female contraceptives, what they're used for, and how they affect the body. We also discuss strategies for going on and coming off birth control as well as hormone testing. 

Join us for a live webinar Saturday December 5th @ 12pm EST and learn about the key pillars to nutrition success!

https://my.demio.com/ref/ZOrAENNTUo83gxzj