In this episode Jade joins us to talk about pain and growth, purpose, and becoming a next level human. We dive into the three levels of human (base level, culture level, next level) and also discuss the six powers of the heroes journey and fear PRs.

In this episode we discuss what diet culture is and how the radical approaches to weight loss have pushed people into another radical extreme; known as anti diet culture.

This week we had a great conversation with Ryan Whitcomb of GUT RXN. We talked all about food sensitivities, immune reactions, and testing. 

In this weeks episode we partner with Dr. Evan Appelbaum from Men's Health Boston and take a deep dive into your blood lipid profile amongst other biomarkers and metrics of health. We also discuss the effects of food and stress on your blood work and how the environment we create for ourselves can have both a positive and negative effect on our health.

In this weeks episode we discuss food journals as a tool to help you reach your goals. We also dive into the concept of Intuitive eating as pretty much a polar opposite to tracking on a food journal unless you're an experienced intuiteur (not a real word but sounds about right). In addition, we cover Macros as they pertain to your goals and your body's needs. Don't miss out and don't forget to follow us on IG @eatritenutrition

In this weeks episode we talked with Aja Campbell from The Give Program. We got the opportunity to speak with Aja about how this wonderful non-profit is making such a huge impact on an industry heavily affected by Covid. We discussed the birth of The Give Program, their growth, and some upcoming products they're creating to continue helping an industry in need. Kudos to the give program for adapting during this crucial time in history!

Follow The Give Program:

Website: https://thegiveprogram.org/

Facebook: https://www.facebook.com/thegiveprogram

IG: @thegiveprogram

In this weeks episode we talk about how we got started in the fitness industry and why REAL SCIENCE, REAL FACTS, REAL FOOD. Tune in to learn about your hosts!

In the weeks episode we dive into women and weight loss, TDEE, calories, nutrition, hydration, exercise, hormones, and more...Tune in ladies!

In this episode we explore the concept of primary foods and basic human needs in order to achieve success both in and out of the gym. Neglecting these four major components is often times a barrier for achieving sustainable long term success. We also explore the meaning of your why and the bigger picture when it comes to your fitness journey and your life.

In this episode we take a dive into testosterone. We discuss lab work, sleep, exercise, food, supplements, recovery and more about healthy lifestyle changes to optimize your hormones.