In this weeks episode we discuss some client challenges and how your success goes beyond macros, calories, fitness, and the scale. We discuss how your nutrition and fitness goals are integrated into your life.

This week we talk about how to build muscle. We highlight for you the most important components of building muscle from adequate calories, protein quantity, carbohydrates, and fat. We also discuss on average how long it takes to build the physique you want.

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In this weeks episode we cover our top picks for performance enhancing supplements based on the most current research. If you're looking to squat heavier, run faster, jump higher, and push through your workouts with increased performance this episode is for you. We also threw in a little bonus, highlighting the supplements with outrageous claims with little to no research to support them.

In this episode we discuss the basics of strength training, nutrition for strength training, and the importance of recovery while doing a strength training program.

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In this episode we discuss the history of the ketogenic diet, how it works, and the science behind what's going on inside your body in a ketogenic state. We also discuss what to watch out for when doing keto and testing methods for ketones.

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This week we had the pleasure of speaking with Dr. Bill Campbell about the current research on various nutrition topics and strategies as well as some of the upcoming research.

We had the pleasure of speaking with former strength and conditioning coach for the Boston Red Sox Pat Sandora. Pat is currently working with the U.S. Air Force as a tactical strength and conditioning coach. In this episode we take a look at what their training and nutrition is like.

We had the pleasure of speaking with Jordan Syatt all about training, nutrition, and social media. Jordan has a noteworthy background training directly under Loui Simmons at Westside Barbell, Eric Cressey at Cressey Sports Performance, and traveling the world as Gary Vaynerchuck's personal trainer. 

In this weeks episode we discuss some of the changes to expect going into menopause and how to set yourself up for success after menopause. We talk about metabolic and hormonal changes, health through the life cycle, bone density, and fat-loss strategies after menopause.