Eatrite Nutrition Podcast

This week we discuss the important roles proteins play in your body from a health, wellness, and fitness standpoint as well as how much protein to eat based on your goals. We also give some practical advise on how to implement protein into your day. Whether your goal is to build lean muscle, lose bodyfat, or just be healthy, we've got the protein strategy for you.

This week we talk about motivation and discipline and how the two are intertwined in reaching your goals. We discuss the four elements of discipline as well as the difference between intrinsic and extrinsic motivation. 

This week we partnered up with the newest addition to team Eatrite, coach Ana. She talks about her journey in coaching, overcoming challenges, and how nutrition and fitness is about overcoming these obstacles and adapting changes to other areas of your life.

Check out coach Ana on IG @ana.luizas

This week we talk about self sabotage. What it is, why we do it, and some strategies to keep in mind while trying to finally free yourself from the vicious cycle of starting and stopping your fitness journey.

Join us this week as we bust more fitness and nutrition myths to help you along your journey. This time we're talking fat burners, waist trainers, calorie trackers and more. 

This week we teamed up with two of Nicole's rockstar clients to discuss their fitness journey and how it impacted multiple aspects of their lives. We also discuss some of the challenges they have faced along their journey and their change in mindset.

Check out Sarah on IG @yesmisse

Check out Brian on IG and TikTok @bmotheprince

This week we talk about exercise programming and some of the reasons you may not be getting results out of your program. If you've been following a workout program and you're still not getting the results you're looking for, this episode is for you.

This week we talk all about stress. We dive into the physiology of stress and what's going on inside your body in response to it. We also talk about physical and psychological stress and the differences between the two as well as some benefits of stress. We tie this all together for you with some  stress management tips and supplements that may help your body handle and adapt to stress more efficiently.

This week we talk all about carbs. We discuss the structure of different types of carbs, their function in the body, as well as carb phobia. If you're worried about carbs hindering your progress or just curious about them in general. Check out this episode.

This week we talk about the extreme ends of the spectrum. On one end you're not focusing on food or being conscious around your daily habits, while on the other end of the spectrum you're being too restrictive. Whichever place you might find yourself they both come with their challenges. In this episode we'll talk about some of the challenges you may face along this spectrum, how to identify unhealthy behaviors, and some strategies to help you along the way. Building a healthy relationship with food is arguably one of the most important aspects of a successful program.