Eatrite Nutrition Podcast

This week we talk about goal setting and some of the expectations vs. the reality of how your fitness journey may go. We dive into some behavioral concepts such as the transtheoretical model which posits that health behavior change involves progress through six stages of change: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. We also discuss motivational interviewing as a coaching strategy to help move you through these stages. 

This episode is going to give you insight into what to expect going into your journey, during your journey, and once you've hit certain milestones. 

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This week we're following up on our Q&A questions from IG. We touch up on weight loss during menopause, types and benefits of fiber, how to optimally build muscle, and some of our favorite supplements and brands. We had some really great questions come in through our IG and we hope you enjoy the answers. This is a good one so don't miss it!

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This week we talk about the importance of women in the weight room. We talk about the effects of doing excessive cardio as well as the benefits of resistance training for women from a metabolic, health, and mental health standpoint. 

This week we talk about assessing something other than weight. We dive into biofeedback. What signals is your body giving you that tell you that your plan is working for you? Biofeedback is a useful tool in assessing progress as well as the sustainability of your program. Join us to hear all about the importance of measuring sleep, hunger, energy, cravings and more!

This week we go rogue in a completely unscripted, mostly unplanned episode. We talk about instagram scare tactics and some of the most common misrepresentations that lead people to believe certain foods or food groups are unhealthy. We also dive into the FDA's decision to allow CRISPR modified meat to hit your store shelves, and the context or lack thereof for Healthy at Every Size.

This week’s episode is all about mindset. We discuss the difference between a dieter’s mindset and a weight loss mindset and how to break the viscous cycle of dieting and losing the same ten pounds only to gain it back.

We also discuss your mindset around food choice, time, measuring progress, and your workouts, as well as the importance of self-dialogue throughout your health and fitness journey.

Follow us on IG @eatritenutrition and don’t forget to click the link in our bio to schedule a complimentary 30-min. nutrition consultation.

This week we discuss some of the worst diet strategies that we've seen as well as our thoughts on some multi level marketing products and strategies. We discuss some strategies with severe restrictions, debunk some bogus claims, and uncover some research around things like the carnivore diet, blood type diet and more.

This week we talk about the top fat loss mistakes and how to avoid them. We also talk about mini cuts and how to implement them and reverse diets and when they can be useful.

This week's episode is about hard gainers. We cover nutrition and training strategies for hard gainers and the dedication it takes to grow beyond your hard gainer tendencies. 

This week we partnered with Dr. Sara Campbell of Rutgers University to talk about gut health, the microbiome, and Exercise. We take a deep dive into some of the current research surrounding the effects of exercise on gut health and how microbiota may play a crucial role in your ability to exercise. We also cover probiotics and whether or not they may aid in your exercise performance.