Haroon is a clinical neuropsychologist who works with a wide range of diagnostic concerns such as ADHD, memory disorders, neurocognitive disorders and various different mood/emotional disorders. His post graduate research focus was on the effect of exercise on brain function. In this episode we discuss the effect that exercise has on the brain and how cardiovascular health is an important predictor of long term brain function. We also discuss the physical changes that may be seen in the brain as we age and some practical solutions for maintaining brain health through the life cycle. 

https://www.linkedin.com/in/haroon-malik-407294ba/

This week we talk about some of the hottest yet lamest supplements to ever hit the market. We dive into test boosters, fat burners, BCAAs, detox and more. Check out this episode to find out our least favorite picks for supplements and some strategies to actually achieve these results.

In this episode we cover types of coaches and what to look for in a coach. We also discuss our coaching methodology as well as the importance of using biofeedback in a program. You'll learn about the strategies and tools we put in place as coaches, to guide you in the right direction. 

This week we give a rundown of the most popular diets going into 2022. We talk about pros and cons of keto, intermittent fasting, paleo, and the carnivore diet. We break down some of the myths and misconceptions around these diets and help you strategize the program that will work best for you.

Check us out on IG @eatritenutrition

To book a nutrition consultation click the link below:

https://eatritenutrition.com/nutrition-consultation

This week we teamed up with Rhi Reynolds who is currently a health and human performance PhD candidate. Rhi has an extensive background in this area with over a decade of hands on experience working with clients both in the clinical and gym setting. In this episode, we cover some of the fundamental concepts and theories in exercise science as well as some of the things to look out for when hiring a coach.

Check out Rhi on IG @rhiannon_angelina

This week we chat with Dr. Bill Campbell of the University of South Florida. We discuss his new guide book which is jam packed with information. In this guide Bill outlines how to build your ultimate body in a sustainable way that you can integrate into your lifestyle, for life. We also discuss some of the research he's done in this area as well as upcoming research he has in the pipeline.

Check out Dr. Bill Campbell on IG: @billcampbellphd

To download your copy of the Building Your Ultimate Body Guide click the link below:

https://cleanhealth.edu.au/product/digital-guides-ebooks//bill-campbell-building-your-ultimate-body/

This week we teamed up with Astrid Naranjo the antidiet dietitian to talk about diet culture, mindfulness, and the space between the two extremes in the dieting world. Astrid talks about her four pillars for nutrition success and how to navigate your goals in a sustainable way using flexible dieting. 

Check out Astrid on IG @antidiet_dietitian

Follow Eatrite Nutrition @eatritenutrition for more content based on REAL SCIENCE, REAL FACTS, and REAL FOOD!

This week we talk about setting up your plan with tiny little habits for huge long term success. We discuss the four components of a habit loop and how to approach replacing bad habits with good ones. We also get into the concept of chaos and how life is always going to give you obstacles that can set you back in the habit loop. If you're looking to change your habits for huge results, this episode is for you!

Check us out on IG @eatritenutrition

This week we revisit the topic of primary foods and being aware that your life is not separate from your nutrition and physical fitness. We tie primary foods into the holiday season and give you some tips to help you navigate this time. Going into the holidays can be a stressful time for some and shifting your mindset and perspective may help you reduce stress and continue to crush goals.

For more information about primary foods check out episode 3 of the Eatrite Nutrition Podcast.

Follow us on IG @eatritenutrition 

This week we take a deep dive into the topic of fat. Does fat make you fat? Why is it important to focus on omega-3 fatty acids? Is low fat milk better than full fat milk? What's the deal with saturated fat and is coconut fat any different? We answer all these questions plus go on a rant about dairy in general in this information packed episode all about fat.