A healthy person asks for 1000 things & a sick person asks for 1 thing.

Remember this quote and think about how important is your health and why you are so important.

In this podcast, we will compare and make an association between these 2 types of food and life.

It's an interesting perspective, you have to listen.

Sometimes I think that we build a society where is:

Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym. 

Please just "Do something!!!"

Is not about 1-hour workout or 30 minute or etc. it's about doing something every single day.

It's about pumping some blood in your muscles, to feel alive, to feel the pain, to feel your heart.

"Before exercising you have to learn how to breath" Yes, it's a way of seeing things but I have another perspective that we know already how to breathe we just have to know how can we adapt to the things that we do(different exercises. 

By doing exercises you will understand how to adapt your breathing to the circumstances and create a tempo.

Just do it.

Things are very simple but society and the health & wellness industry create this idea of  "it's complicated" only we know how to help you or how to do it" but the truth is that you only need yourself.

Obesity is not an illness, is a lack of communication with you. Enjoying your life means having these: exercise, eat well and meditate part of your daily routine.

Most of the cases of obesity come from long periods of stress that puts pressure on people, create black thoughts and depression.

Usually, stress comes from fear of speaking, fear of losing people that we love but with all of this we destroy ourselves from inside to outside and is the worst thing that could happen.

The best way to release the fear and still keep the people you love is to write down when you are angry and want to say only bad things. Write down, write down, write down!

We have this instinct to not be accountable for our own actions and is normal but we can change this and when we change this we can see very clearly where the problems are and find the solutions but if we still keep going with the idea that is everyone's fault I suggest to open your fridge and take a look.

The things that you put in your fridge you put it with your own hand, you spend the money on it and you will eat it or throw and be part of the big wastage.

"I'm to busy to exercise" "I don't have time to prepare my meals and eat healthily"

These are the main excuses. I know it's hard but you have to understand without health you will not gonna have a career!

Don't stick only to the idea of the lack of sport make you sick or that bad food make you sick.

The liver's main job is to clean your blood. All the bad vibes, mood emotions will grow inside of your body the quantity of bad hormones and as you know some hormones can become very toxic.

When the environment inside of your body is toxic, all the organs especially ones that are part of the digestion system will not do their job properly.