Thanks to everyone that downloads our podcast. 

Please keep in mind this quote if you want to lose weight or if you start losing weight!

I think it's the best way to start losing weight by understating this quote. In this way, you will not pay attention to the scale, diet, what is the best workout for you, how much you bench and all of these things.

If you need any advice & support with your journey in losing weight please let us know at [email protected]

This is one approach :)

Any questions or advice email us at [email protected]

Most of the cases of obesity are because people use food to "lower" their stress level. In reality, in these cases, the food does the same thing as a drug, cover the problem but will not resolve it.

Questions or need help? [email protected]

Simple exercises that can help you stay on track. The only thing is to do it daily. 

All of us have this kind of days and this is how I do it and this is what I recommend.

A healthy person asks for 1000 things & a sick person asks for 1 thing.

Remember this quote and think about how important is your health and why you are so important.

In this podcast, we will compare and make an association between these 2 types of food and life.

It's an interesting perspective, you have to listen.

Sometimes I think that we build a society where is:

Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym. 

Please just "Do something!!!"

Is not about 1-hour workout or 30 minute or etc. it's about doing something every single day.

It's about pumping some blood in your muscles, to feel alive, to feel the pain, to feel your heart.

"Before exercising you have to learn how to breath" Yes, it's a way of seeing things but I have another perspective that we know already how to breathe we just have to know how can we adapt to the things that we do(different exercises. 

By doing exercises you will understand how to adapt your breathing to the circumstances and create a tempo.

Just do it.