Sheep hunting season is a few weeks away. I’ll be hauling heavy packs into the mountains and relying on my body to hold up to the rigours of the terrain and to have an injury-free adventure.

With over a year of Covid living, my body is feeling the effects. I need to get in shape... FAST. Fortunately, my hunting partner Jenny P has been working with Emilie Whittemore to get her body ready for the sheep mountains. Emilie is a physiotherapist and strength and conditioning specialist, who believes in an integrated practice that is focused on injury prevention by building strength and conditioning the body to ready for the adventures ahead. 

I am a little late to the party, but it’s time to get on it. We’ve invited Emilie on the podcast to talk about what it is going to take for us to get our bodies ready for the long hard days and strain of the sheep hunting season.

If you’re coming off some idle time and want to get back in shape and doing the things you love to do in the mountains, then you’ll love this podcast.

Thanks for doing this Emilie! 

Emilie on LinkedIn

Emilie @ Evolve Physiotherapy - [email protected]

This episode is supported by West Coast Kitchen backpack food.  Fuel your passion on your next adventure with West Coast Kitchen food.  Enter EATWILD into the promo code for a 10% discount!