Melanie and Sherah discuss how and why deconstruction has become “a thing”. Sherah shares how deconstruction for her has looked and she breaks down religious trauma and spiritual bypassing. Melanie shares a little of her early church life experience and her relationship with God. 

Follow Melanie and Sherah on Instagram

Melanie : @momdaughterconnection & @melanie.huggard

Sherah : @sherah.janell (formerly @thegrandestorey)

To book a session check out their websites : melaniehuggard.com & sherahjanell.com (formerly Thegrandestorey.com)

In this episode, we discuss all things TRIGGERS. Types of triggers, what they can feel like, how to view them and more. Take a listen as Melanie and Sherah discuss how to address your own triggers.

Follow Melanie and Sherah on Instagram

Melanie : @momdaughterconnection & @melanie.huggard

Sherah : @sherah.janell (formerly @thegrandestorey)

To book a session check out their websites : melaniehuggard.com & sherahjanell.com (formerly Thegrandestorey.com)

How do you view trauma? Melanie and Sherah break down trauma and address some of the definitions and views people have surrounding trauma. Also, heads up, the examples given in this episode can be difficult to hear. 

Follow Melanie and Sherah on Instagram

Melanie : @momdaughterconnection & @melanie.huggard

Sherah : @sherah.janell (formerly @thegrandestorey)

To book a session check out their websites : melaniehuggard.com & sherahjanell.com (formerly Thegrandestorey.com)

How is your relationship to your body? Melanie and Sherah talk about the body and how to be in relationship with your body. They introduce the concept of listening to the wisdom that the body carries and the gift that your body is.

Follow Melanie and Sherah on Instagram

Melanie : @momdaughterconnection & @melanie.huggard

Sherah : @sherah.janell (formerly @thegrandestorey)

To book a session check out their websites : melaniehuggard.com & sherahjanell.com (formerly Thegrandestorey.com)

In this episode, Melanie and Sherah break down vulnerability, how it can be used in relationships, and the expectations in it. Melanie shares her metaphor of what it looks like when we try to love everyone else, but not ourselves. Take a listen. 

Follow Melanie and Sherah on Instagram

Melanie : @momdaughterconnection & @melanie.huggard

Sherah : @sherah.janell (formerly @thegrandestorey)

To book a session check out their websites : melaniehuggard.com & sherahjanell.com (formerly Thegrandestorey.com)

This episode was recorded Feb 2021. In the midst of grieving the loss of her dad in November 2020, Melanie shares about her pain around community and friends hoping that her in the moment very raw process can help others. Listen as Sherah supports her through this vulnerable episode. 

Follow Melanie and Sherah on Instagram

Melanie : @momdaughterconnection & @melanie.huggard

Sherah : @sherah.janell (formerly @thegrandestorey)

To book a session check out their websites : melaniehuggard.com & sherahjanell.com (formerly Thegrandestorey.com)

In this episode, Melanie and Sherah talk about the entanglements of believing in "the one". You'll hear encouragements of navigating dating and your own intuitions along with personal stories from their own experiences.  

Follow Melanie and Sherah on Instagram

Melanie : @momdaughterconnection & @melanie.huggard

Sherah : @sherah.janell (formerly @thegrandestorey)

To book a session check out their websites : melaniehuggard.com & sherahjanell.com (formerly Thegrandestorey.com)

Melanie and Sherah talk about vulnerability. They share their own perspective along with how to face moments that require vulnerability and how to walk it out.

Follow Melanie and Sherah on Instagram

Melanie : @momdaughterconnection & @melanie.huggard

Sherah : @sherah.janell (formerly @thegrandestorey)

To book a session check out their websites : melaniehuggard.com & sherahjanell.com (formerly Thegrandestorey.com)

There are different ways to handle disagreements between friends. Do you talk it out? Choose not to touch those topics? Is being right more important than connection or would you value connection over being right? Melanie and Sherah share there thoughts and how they choose to approach disagreements in their relationships.

Follow Melanie and Sherah on Instagram

Melanie : @momdaughterconnection & @melanie.huggard

Sherah : @sherah.janell (formerly @thegrandestorey)

To book a session check out their websites : melaniehuggard.com & sherahjanell.com (formerly Thegrandestorey.com)

Have you been to a therapist? Maybe you are currently seeing one and are loving your experience! Or maybe, you are seeing one and you feel it is time for a change. In this week's episode, Sherah and Melanie talk about how to find a therapist that works for you as well as how to “break up” with a therapist that isn’t working out. They share some of their personal experiences with being life consultants and having clients, as well as their experiences with their own therapists to help you with your decision. 

"We were not created to have all the answers to our own life, but rest assured, there is someone for everyone to talk to!"

Follow Melanie and Sherah on Instagram

Melanie : @momdaughterconnection & @melanie.huggard

Sherah : @sherah.janell (formerly @thegrandestorey)

To book a session check out their websites : melaniehuggard.com & sherahjanell.com (formerly Thegrandestorey.com)