in this episode, i discuss my experiences in 3 different inpatient facilities. two were for my anorexia and one was for mental health. i think this is a really important topic to discuss in the most authentic way. enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

this topic of this episode is coping skills! i explain a variety of relatively universal coping skills. these techniques can apply to a variety of situations or emotions. these skills work for me, and honestly, not many do, so i hope this can help someone! enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

in this episode, i discuss the topic of body image and some things that i do to challenge negative thoughts about my body. i hope any of you find this helpful! enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

the topic of this episode is loneliness. and what you can do to counter that feeling. enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

this episode is focused on building and growing self-confidence. i’ve struggled with this issue for many years, and i feel like i’m getting to a point in my growth where i’m finally starting to feel more confident. i think that a lot of you can relate to this and may find this helpful. enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

this episode is focused on letting s**t go/how not to dwell on the past. i think a lot of people can relate to this, and i hope you enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

in this episode, i list 20 of my favorite television programs! i’m currently sick with covid (thanks to my brother), so i’m sorry for the short one today! but i hope you check out these shows because they’re all great. enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

this episode discusses my upcoming move to florida for college and the convoluted feelings that come with that process. i think a lot of people can relate to this one. enjoy!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

this episode is a deep dive on anorexia from the perspective of someone diagnosed with the disorder. i’ve struggled with this disease for years, and i believe that it’s a very important topic to discuss. enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

in this episode, i list 20 top-notch movie recommendations! i am a film fanatic and i love watching, analyzing, and creating films. no particular order of these, i just love ‘em all. enjoy!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe