this episode is focused on setting achievable goals. it’s important to find a balanced, middle ground when setting goals. you will all be successful in some way, and success can happen at any point in your life. don’t push yourself past your limits to achieve success. enjoy:)

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in this episode, i focus on the subject of self-harm and the potential origins. i’ve struggled with this issue on and off for years, and i believe that it’s a very important topic of conversation. let me know your thoughts and if you have any episode suggestions:)

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in this episode, i’ll be reciting some of new, unreleased poems! these aren’t included on my album or in my book. enjoy!

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in this episode, i discuss my gracie abrams concert experience and some things pertaining to the taylor swift eras tour! enjoy:)

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this episode includes a list of 20 album recommendations that I have! I love music, and a lot of this music is feminine, but I’m feminine, so it’s expected. enjoy, and make sure you check out these albums as well as my other podcast episodes:)

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this episode focuses on 12 key points that I came up with in getting your s**t together (aka a GYST routine)! we all have funky, burnt out moments, and sometimes we just need a lil boost.

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this episode introduces my experiences with borderline personality disorder, what that is, and how it’s depicted.

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this episode includes a list of 20 of the saddest girl songs i’ve ever heard. all songs are by female artists with a heavy female audience. enjoy!

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introduction to this podcast and the basis of the content!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe