Readings by Keith. He gives a psychic read to Heather Delia from Utica Coffee and Michelle Klosek from the Varick and Steif

Chef Sal stops in the studio for the debut of the Disruption Cannoli and we talk music, travelling chef world, and so much more

Topics include- Meatball madness, group classes the mill offers, their incredible staff, dieting, St. Patty's Day Parade, CBD and more

Drunk madness here with family, promoters, friends, bartenders, and our attorney.

Gina from Utica Summer Fest is on EC Radio to announce the bands for June 13 and 14th on Genesee St. for Free

We are excited to see Rare Earth!!

Meatball Madness is Sunday, March 10 and Gina Ciaccia is here to talk all about it. It's a wonderful event to benefit the Abraham House

Devin and Logan discuss all the great things happening at Uptown Theater. Interested in getting into standup comedy or improv locally here in Utica?? Reach out to Devin, they are always looking for me people to participate.

A very open and important conversation that must be heard! Addiction is such a huge problem in our country. We discuss issues with the system, what services Nicole offers for addicts at the Recuse Mission in Utica and Mark Flagg talks all about his struggles and where he is at today.

Kevin is a medalist in the Empire State Paralympics Games in Biathlon and cross country skiing. The Fitness Mills hops on to make an announcement that the Mills will be sponsoring Kevin in upcoming events.

update on Trampoline Jetstream, Copper Vein Clones, Annie in the Water, upstate NY music scene, Krock Free for All, new music to check out, recording Big Blue North Recording Studio and Pete Davidson