Echo Podcast

Josephine guides you towards hope...

Join Josephine as she shares her thoughts on this time of year, guiding you through a protective golden light meditation.

Take time to notice small moments of beauty and appreciation.

drawing on a mindfulness practice to notice sounds, colours and nature.

www.echoyogaandsound.com

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The snow is falling, Josephine invites you to take a quite moment. She shares her poetry and chimes, as she reflects on 2023 and expands her vision for 2024.

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Rest deeply, with Josephine and she guides you into a deep state of healing through a Crystal Soundbath.

THE COLD MOON

A cold moon representing hibernation, stillness and reflection. We are also encountering Mercury Retrograde, so proceed with caution.

Things to consider on this Full Moon:

• Relationships, family bonds and ancestral stories.
• A time to reflect on dreams, what do you want
• Advocate for your comfort and security.
• Time for healing.

Focus:

• Reflection
• Development
• Change
• Peace
• Growth
• Reawakening
• Shadow work

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Join Josephine on this special meditation, sitting with the darkness with compassion and care.

THE SOLSTICE

At this time in the Northern Hemisphere, we are experiencing the longest and darkest nights of the year and the shortest days with the least amount of daylight. The dark triumphs over the light, but this signifies a turning point, marking the shortest day of the year in light, this shift in energy as we welcome longer days and shorter nights.

A TIME OF DARKNESS

In winter everything lies dormant in the silent earth, it is a sacred time of rest and reflection before the awakening and the slow build toward brighter days.

The energy of winter is that of going within. It's the fruitful darkness and silence out of which our soul's yearnings and new inspirations can eventually emerge. 

In the West we tend to constantly live or try to maintain a level of 'Summer' always achieving, thriving, doing, busying, but when we learn and lean into Nature we can experience moments of genius! More space to reflect, stop, pause, and check-in.

I love the thought that under the stillness, we are nurturing seeds that will come to life in Spring and summer.

'What are these seeds for you? Ideas? Dreams? Changes? Art? Creativity? Love? Family?'

Read the blog: https://www.echoyogaandsound.com/echoblog

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Soften into the late Autumn, rest deeply with this nidra body scan and transformative visualisation.

Connect with the breath. Release tensions through a led body scan. Journey through an ancient woodland and find hidden messages in a secret portal in an ancient tree.

Suitable for all ages.

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 If you are feeling lost, disconnected from your heart, fearful, confused. Take a moment to pause, put on your headphones and close your eyes.

Visualise your heart, the emotions in your body and let fear dissipate.

www.echoyogaandsound.com

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Josephine takes a look at dreaming, when we find ourselves in a space of transition, of longing and what lies beneath it all.

She reflects on changes, upper limits, and how to dig deeper. Listen to the end of the bonus golden light meditation.

Reflect, review, and feel better after tuning in each month.

www.echoyogaandsound.com

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Peeling back the layers...

Some layers are harder to peel back and shift. Who are we at our core? How we can find joy and what Spring can mean for us.

Listen for a free uplifting and peaceful meditation.

Sign up here:

www.echoyogaandsound.com

Follow:

@echoyogaandsound

Tune in:

https://www.youtube.com/channel/UCskw92_Q83yP8U7BdHSyXwQ

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Josephine reflects on the challenges January has brought her, how to ask for help and knowing how we can take care of ourselves when our foundations are rocky.

She talks in an open way, a live ramble about life, connection, mental health and doing our best.

If you want more of her voice, sound and meditations, please check out: https://www.echoyogaandsound.com/ondemandlogin

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