Echo Podcast
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Echo Podcast episodes

  • OM MANI PADME HUM

    It is because every one of the Buddha’s teachings is believed to reside within this one powerful mantra. It is repeated over and over again to invoke the loving and unconditional qualities of compassion.


    Whether said out loud or silently to oneself, this is one mantra you’ll want to practice to connect with your innately loving and compassionate nature.


    Om (or Aum)

    The sound, Om, is believed to be the primordial sound of all creation.

    Mani

    The ma syllable in mani is associated with dissolving jealousy and the attachment to fleeting pleasures.

    Padme

    Pad is a syllable that dissolves our attachments to the many prejudices and judgmental notions we have while cultivating the quality of perseverance.

    Hum

    With the syllable, hum, we work to dissolve our attachments to aggression and hatred.

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    6 min

About Echo Podcast

From the publisher's feed

Join Josephine each month, as she talks a little about cyclical and seasonal insights, yogic teachings and reflections of being human. She will be sharing deeply healing meditations, Yoga Nidra and…