Sign up to save your podcasts
Or
Share Echoes of Wellness: Lessons from the Journey
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Echoes of Wellness: Lessons from the Journey
By Chisom Jane ObidikeHealth & Fitness
Echoes of Wellness: Lessons from the Journey episodes
- Ep 46: Look at your body? How do you feel about it
Resources & Links:
Fatloss Skill Building - Free Guide: Start building your skills with our comprehensive guide, available for free at www.chisomjaneobidike.com
Move Eat Love Method: Learn more about our philosophy and explore how you can transform your relationship with your body, food, and exercise by visiting HERE
Unpacking Nutrition: Delve into our resources designed to simplify nutrition and foster healthy eating habits. Check it out at UPN
Free Eating Journal - FREE GUIDE: Track your eating habits and start making mindful choices with our free journal. Download yours HERE
Connect with Jane:
Instagram: Get daily inspiration and join our vibrant community by following @Janesmovement
Email List: Stay up-to-date with tips, resources, and podcast updates. Join my email list at https://janesmovement.ck.page/
Website: Discover more about our programs and offerings at www.janesmovement.com
Support Our Podcast: By sharing our episodes, you can support the Move Eat Love podcast at no additional cost. Your support helps us keep bringing you valuable content each week!
Don’t Forget: Hit subscribe so you never miss an episode!
Closing Thoughts: Thank you for tuning into the Move Eat Love podcast. Remember, each step toward health is a step toward a more vibrant life. Keep moving, keep loving, and stay connected. We’ll see you in the next episode!
16 min - Ep 45: When you are emotional about being tired
When being tired makes you emotional, and you start to feel like you are being in life
and you cannot get anything done
Then this episode is for you.
11 min - Ep 44: Stressing about stress
Dive into this episode to learn:
what stress is,how we respond to stressThe different ways we get stressed outhow that can help you manage stressThis will bless you today.It’s practical, it’s heartfelt, and straight to the po34 min - Ep 42: Findind your way back after a fitness rut
in the episode you will learn how to come out of stuck situation after you embark on a fitness journey
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
43 min - Ep 41: Building capacity to enjoy your fitness process
Building capacity to enjoy your fitness process
If you ever felt like you're on a never-ending fitness journey, like you have always been trying to lose weight at the duration of your life?
You were always trying to get stronger or fix your body somehow, always on a fitness routine, fasting, water therapy, using a waist trainer, or any weight loss journey, but somehow ending up exactly where you were or maybe worse, with a lot less motivation.
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
31 min - Ep 40: The MYThs of Quick Fixes
The myths of Quick fixes...
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
22 min - Ep39: Quick Fixes (Why you go for them )
Crash Diets These diets promise rapid weight loss through extremely restrictive eating patterns. While they might lead to quick weight loss, it's often unsustainable and can lead to nutritional deficiencies.
13 min - Ep 38: Advice for difficult times....A Pema Chodron quote
Ignoring our health and wellness can be seen as an act of self-aggression.
It's a powerful concept that challenges us to prioritize our well-being, learn about what our bodies need, and engage in activities that promote our overall health.
As we move forward, let's do so with mindfulness and compassion, not just for ourselves but for each other. Let's create a community that encourages exploration, education, and the expression of self through movement and nutrition.
Every step you take on this journey is a celebration of your courage, a reflection of your respect for yourself, and an act of love.
23 min - Ep 37: when you will stop needing a coach
will you always need a coach? Not necessarily in the same capacity. As you grow, the role I play will evolve. Y
ou might reach a point where you feel confident and self-sufficient, or you might choose to continue with coaching in a more advisory capacity.
It's all about what supports your needs and goals best."
6 min - Ep 36: Do you feel the need to restrict to see result
It's a common belief that restriction is the key to seeing results, especially in fitness and nutrition.
However, this isn't always the case and can sometimes be counterproductive.
Resources & Links:
• Fatloss Skill Building …. Free Guide
• Move Eat Love
• Unpacking Nutrition
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
13 min
About Echoes of Wellness: Lessons from the Journey
From the publisher's feed
In this podcast, we dive into the heart of what it means to live well—challenging old beliefs, embracing new perspectives, and transforming our health and fitness paradigms. We'll share stories that…
inspire, discuss lessons that empower, and provide you with the insights needed to revolutionize your wellness journey.