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Closing Thoughts: Thank you for tuning into the Move Eat Love podcast. Remember, each step toward health is a step toward a more vibrant life. Keep moving, keep loving, and stay connected. We’ll see you in the next episode!

When being tired makes you emotional, and you start to feel like you are being in life

and you cannot get anything done

Then this episode is for you.

Dive into this episode to learn:

in the episode you will learn how to come out of stuck situation after you embark on a fitness journey

.Resources & Links:

• Fatloss Skill Building ….Free Guide 

• Move Eat Love

• Unpacking Nutrition

• Free Eating Journal - FREE GUIDE

Connect with Janesmovement

• Follow on Instagram @Janesmovement 

• Join my email list

• Check out my website

–help to support this podcast at no additional cost to you.

Make sure to hit subscribe so you never miss an episode!

Building capacity to enjoy your fitness process

If you ever felt like you're on a never-ending fitness journey, like you have always been trying to lose weight at the duration of your life?

You were always trying to get stronger or fix your body somehow, always on a fitness routine, fasting, water therapy, using a waist trainer, or any weight loss journey, but somehow ending up exactly where you were or maybe worse, with a lot less motivation.

.Resources & Links:

• ⁠Fatloss Skill Buildin⁠g ….Free Guide 

⁠• Move Eat Love⁠

⁠• Unpacking Nutrition⁠

• ⁠Free Eating Journa⁠l - FREE GUIDE

Connect with Janesmovement

• Follow on Instagram ⁠@Janesmovement ⁠

• Join my⁠ email list⁠

• Check out my ⁠website⁠

–help to support this podcast at no additional cost to you.

Make sure to hit subscribe so you never miss an episode!

The myths of Quick fixes...

.Resources & Links:

• Fatloss Skill Building ….Free Guide 

• Move Eat Love

• Unpacking Nutrition

• Free Eating Journal - FREE GUIDE

Connect with Janesmovement

• Follow on Instagram @Janesmovement 

• Join my email list

• Check out my website

–help to support this podcast at no additional cost to you.

Make sure to hit subscribe so you never miss an episode!

Crash Diets These diets promise rapid weight loss through extremely restrictive eating patterns. While they might lead to quick weight loss, it's often unsustainable and can lead to nutritional deficiencies.

Ignoring our health and wellness can be seen as an act of self-aggression.

It's a powerful concept that challenges us to prioritize our well-being, learn about what our bodies need, and engage in activities that promote our overall health.

As we move forward, let's do so with mindfulness and compassion, not just for ourselves but for each other. Let's create a community that encourages exploration, education, and the expression of self through movement and nutrition.

Every step you take on this journey is a celebration of your courage, a reflection of your respect for yourself, and an act of love.

will you always need a coach? Not necessarily in the same capacity. As you grow, the role I play will evolve. Y

ou might reach a point where you feel confident and self-sufficient, or you might choose to continue with coaching in a more advisory capacity.

It's all about what supports your needs and goals best."

It's a common belief that restriction is the key to seeing results, especially in fitness and nutrition.

However, this isn't always the case and can sometimes be counterproductive.

Resources & Links:

• Fatloss Skill Building …. Free Guide 

• Move Eat Love

• Unpacking Nutrition

• Free Eating Journal - FREE GUIDE

Connect with Janesmovement

• Follow on Instagram @Janesmovement 

• Join my email list

• Check out my website

–help to support this podcast at no additional cost to you.

Make sure to hit subscribe so you never miss an episode!