At the very beginning of this year, 

I wrote an article: movement for self-care. I did that because I think a lot of people gravitate toward reacting and fighting to lose fat instead of intentional daily self-care. 

So,  I share with you how to make self-care a tool to get to the best shape of your life  

and therefore more healthy and happy

.Resources & Links:

• Fatloss Skill Building ….Free Guide 

• Move Eat Love

• Unpacking Nutrition

• Free Eating Journal - FREE GUIDE

Connect with Janesmovement

• Follow on Instagram @Janesmovement 

• Join my email list

• Check out my website

–help to support this podcast at no additional cost to you.

Make sure to hit subscribe so you never miss an episode!

In this episode, you are reminded to start before you are fit 

it is ok being a beginner, 

it is ok to learn

start before you are ready

What fitness means?

And so much more 

apply for coaching here 

 https://tally.so/r/wgDkPd 

WhatsApp here +2348139206847

.Resources & Links:

• Fatloss Skill Building ….Free Guide 

• Move Eat Love

• Unpacking Nutrition

• Free Eating Journal - FREE GUIDE

Connect with Janesmovement

• Follow on Instagram @Janesmovement 

• Join my email list

• Check out my website

–help to support this podcast at no additional cost to you.

Make sure to hit subscribe so you never miss an episode!

In this episode, I talk about being Skinny fit, overweight...

plateaus, and calorific and lot, more

It would be best if you sat down for this; II answered some questions from my clients and broke down some myths.

In this episode, I answer a question when a client asks how she can build her body to look and stay fit without looking thin

and also how to reduce tummy fat

and much more

Send in your messages @janesmovement 

in the episode, I go vulnerable and ask what you need,

the podcast is for beginners who are just starting and don't know the right questions to ask

what to do, how to start, and are just confused when it comes to fitness

Let's chat @janesmovement, @thefitnesspeptalk @holdonfor8

In the episode, I talked about Taking pills to lose weight, the meals plan I did in the past, how your body is built for survival, and lots more

.Resources & Links:

• Fatloss Skill Building ….Free Guide 

• Move Eat Love

• Unpacking Nutrition

• Free Eating Journal - FREE GUIDE

Connect with Janesmovement

• Follow on Instagram @Janesmovement 

• Join my email list

• Check out my website

–help to support this podcast at no additional cost to you.

Make sure to hit subscribe so you never miss an episode!

What you can do instead of Avoiding your favorite meaks

This is how you get over trigger foods

you want to lose weight and also want to keep eating your junk!!!

who says you can't do both

listen and find out what you can do

identify your struggles and how to handle them

send me a message at @janesmovement on Instagram

Why you should focus on enjoying your meals and not obsessing over calories