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In this podcast, we dive into the heart of what it means to live well—challenging old beliefs, embracing new perspectives, and transforming our health and fitness paradigms. We'll share stories that i... more
FAQs about Echoes of Wellness: Lessons from the Journey:How many episodes does Echoes of Wellness: Lessons from the Journey have?The podcast currently has 49 episodes available.
August 02, 2022Waiting on motivation?What to do if you don't feel motivated..reach out @janesmovement...more9minPlay
August 02, 2022Fitness Information Overloadhow to filter out the noise and know what right what can you do to avoid confusion?have any more questions could you find me on Instagram?@janesmovement...more14minPlay
July 31, 2022just starting out?what you need to know,habitsbody sizeactivity level and how it affects weight lossenjoy...more9minPlay
March 28, 2022WelcomeThe aim of this podcast is to answer all you fitness and nutrition questions...more1minPlay
July 14, 2021In this episode we share struggles of being overweight and share insights that helpWe discuss weight gain and weight losss and also share science based information on how to control own weight at our own pace. The fitness industry is withholding so much and I am here to share everything on Nutrition and fitness to reach people who need it …..I have been there so I know first had how distracting it feels like to be stuck on this journey to fitness with no proper information...more13minPlay
May 07, 2021The very first episode of my podcastThe weightless mindset teaching people in need for a change of lifestyle and helping people lose weight the right way and actually keep off the weight this time...more2minPlay
FAQs about Echoes of Wellness: Lessons from the Journey:How many episodes does Echoes of Wellness: Lessons from the Journey have?The podcast currently has 49 episodes available.