Echo’s Box
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Echo’s Box episodes

  • Episode 30: What's Up Doc

    The medication struggle is real. In this episode Casey talks about his journey without medication over the last few months, and how getting medical marijuana card just might have fixed everything. Losing access to medication you need can be a dire situation, but hopefully this shared experience will help you see that you're not alone, and might even have options. Tune in to find out more!

    1 hr
  • Episode 29: Home for The Holidays

    In this episode we talk about personal experiences and dilemmas associated with holidays like Thanksgiving and Christmas. Many of us need encouragement to take care of ourselves and do what's best for us around these events, especially with all the pressure of family and friends. In addition we take a deeper dive into the symptoms of panic attacks with a unique focus on de-personalization and de-realization as well as a note on other experiences of disassociation.

    50 min
  • Episode 28: Curses

    Just in time for spooking season, this episode talks about the paranormal and curses in the context of standard Hollywood horror all the way to practical and ceremonial magick. We even get some curses straight out of the bible, don't let the demons get ya.

     

    References:

    https://academic.oup.com/past/article/247/1/113/5721469

    https://deepblue.lib.umich.edu/bitstream/handle/2027.42/108169/agg.html

    https://oxfordre.com/classics/display/10.1093/acrefore/9780199381135.001.0001/acrefore-9780199381135-e-1964

    The Holy Bible: Mark 11:12-25, and Exodus 7:14-24

    59 min
  • Episode 26: Ramblin’

    Addled by stress and anxiety, this episode is just an info dump of ramblin' about life stressors and the exciting things that are coming with them. Piggy backing off of last episode we also dive into how recovering from burn out is going and how XANAX is actually helping with anxiety on Casey's journey.

    34 min
  • Episode 25: Burn Out

    Burn out impacts more than just our professional lives. This episode covers what burn out really is, shares a recent experience of Casey's burn out, and what he did to recognize and get out of it.

     

    https://www.ncbi.nlm.nih.gov/books/NBK279286/ - Article on Burn Out from the National Library of Medicine

    23 min
  • Episode 24: Pain

    Pain can lead to suffering, pain tells you you're alive, but is pain necessary for life? Was the Buddha wrong about pain? Why are people putting out matches with their fingertips???

     

    These questions and many more explored in this episode! We dive down the rabbit hole that is the experience of pain.

    53 min
  • Episode 23: Echo

    Happy birthday Echo! This episode is dedicated to the one and only Echo. He's the face of our show, and while it's short, the heartfelt experience shared in this episode aims to illustrate just how incredible and inspiring this dog truly is. We love you Echo!

    18 min
  • Episode 22: Frustration

    A long winded journey of problem creation and solving, only for depression to rear its ugly head and bring about frustration. Come along this journey as we see just how frustrating depression can be even in moments of freedom and success.

    33 min
  • Episode 21: Circular Reasoning

    In this episode we discuss how much we know everything and all the secrets in the universe, and maybe a little about Agrippa's fallacy argument of Circular Reasoning. Which is it? You decide!

    24 min

About Echo’s Box

From the publisher's feed

Life can suck. Echo’s Box’s goal is to call out real mental health issues that cross boundaries of beliefs and mindsets in order to help humans be human again. Talking about mental health is scary,…