In this episode we talk about all things Dreams. From medical theories, to therapy use cases, all the way to mystic ideas and ceremonial magick and the teachings of Jason Louv. Casey shares a few dreams at the end to wrap it all together!

I feel empty.

This episode talks about what it means to have the feeling of emptiness in the context of depression. We dive into coping mechanisms and discuss the difference between unhealthy and healthy coping, and different ways that Casey deals with emptiness in his own day to day experience.

A short but interesting dive further into words and their meaning. This continuation from last episode explores the idea of emotional meaning behind words and a philosophy that words have no inherent meaning.

Follow @itsjonesmusic on Instagram, @tiktokjonesmusic on TikTok, and Jones Music on Facebook to keep up with all the upcoming tunes from Casey!

This episode discusses the loss of a dear friend and why word's matter. Casey dives into responding to anger and handling emotions whenever you are the one in the wrong and what it means to take responsibility for your actions and validate others emotionally. It's all about the right words, at the right place, at the right time...with the added twist of making sure your actions are consistent with how you speak.

Casey's new book Fundamental Magick is coming out soon! This episode talks all about it in the context of life and gets deep into the core most important things you can expect to take away from this book.

Ceremonial Magick is a complex topic, often one many haven't heard of. This episode covers a journey into starting a path in Ceremonial Magick and why it was even an option as a path to begin with. Also exclusive announcements for the book "Fundamental Magick" as well as the new echosbox.com website are all showcased within, don't miss it!

In this episode we discuss what it actually means to ask for help. A break down on independence, co-dependence, self-reliance, and what it truly means to be someone who needs help and someone who provides help.

Experiences with loneliness, isolation, and a need for more love. This episode expounds on living with a depression driven loneliness and calls out some amazing strides toward self love and self respect for all.

A brief but detailed look into what it is like to live with insomnia. This episode dives into the ebbs and flows of insomnia with all the negatives that come with it while trying to find some light at the end of the tunnel in the process!

Luni Boo and Joe join Echo's Box for a deep dive conversation about their magickal roots and experiences. From vibing as friends, to mental health, to wacky spiritual experiences, we talk about it all!

#mentalhealth #magick #luniboo #spirituality #esotericism  #esoteric #ceremonialmagick #crowley #depression #therapy #kindness #love #psychedelics #rituals #hecate #jesus #archangels #fundamentalmagick #meditation