We put this all-too-common disorder, SAD, under the microscope to get to the bottom of what it is, what causes it and what we can do to boost our energy and mood during the winter months.

Overcoming body dysmorphia in a society that values flawlessness as beauty and distorts beauty norms for both genders can seem like an endless struggle. In this podcast episode, we converse with Shree and Amelia, representatives of Gen Z, along with Silja Litvin, eQuoo's CEO and Psychologist. Our discussion delves into the challenges faced while maturing amid the influence of social media and cultural factors, all while struggling to find comfort within one's skin.

It's a juicy one! We sit down with Silja Litvin to discuss how a lack of emotional intelligence could affect your personal and professional relationships, plus what to look out for in a narcissistic partner. Did you enjoy our podcast? Subscribe to our mailing list to keep up to date!

For so many students across the UK, exam season has already started or is lurking. Sometimes, a fear of being unprepared leads to anxiety and heightened emotions. We discuss key revision coping-mechanisms and how to get the most out of exam season!

We sit down with Psychologist, and founder of eQuoo, Silja Litvin, to deep-dive into the study 'Emotional Intelligence is The New Sexy', conducted by Nick Hatter and Silja Litvin. They interviewed over 1000 heterosexual women to understand what women look for in a partner. To find out more about eQuoo, click here