In this solo episode, I delve deep into a topic that has been coming up a lot on social media lately - the importance of resetting your circadian rhythm and getting quality sleep. As someone who had struggled with insomnia for most of my life, including childhood night terrors, I understand the impact of sleeplessness on overall well-being. Becoming a mother intensified this struggle, making it crucial for me to undertake a massive sleep overhaul as part of my health reclamation journey. I share my personal experiences and the cascade of benefits I got from prioritizing sleep, such as hormonal balance, boosted immunity, and improved mood and digestion. I also discuss how modern life disrupts our natural sleep-wake cycles with factors like screen time, blue light, and constant stress. Moreover, I introduce my 10-step method to reset your circadian rhythm and achieve the best sleep of your life. From avoiding screens at night, turning off wifi, and observing a 12:12 fasting cycle, to using blackout curtains and establishing bedtime routines, these tips transformed my life and could do the same for you. So, stay tuned, and let’s reclaim our sleep together! Don't forget to like, comment, and subscribe for more episodes. If you have any questions or need support in resetting your circadian rhythm, feel free to reach out.

Want to work together? https://www.nicolegoffspeaks.com/

Join us in this raw conversation where Shellbe and I share our experiences tackling common childhood illnesses holistically using essential oils, herbs and food as medicine. We're not doctors, so this isn't medical advice, but rather a candid discussion about the power of mom intuition, the role of community, and the societal pressures that challenge our natural instincts. Discover practical tips, remedies, and the importance of trust and patience in holistic healing. We also explore the impact of modern environmental factors on health and when it’s the right time to turn to conventional Western medicine. Whether you're a seasoned holistic parent or new to this journey, we hope our conversation offers support, encouragement, and valuable insights.

If you want access to the unedited version of this conversation (and any other videos that are too spicy for the podcast), join my $5/month club https://www.patreon.com/c/NicoleGoffSpeaks/membership

Or get access to my video collection of holistic practices for a one-time payment of $25 https://www.patreon.com/c/nicolegoffspeaks/collections

Welcome back to the Ecstatic Life Podcast! In this solo recording, I delve deep into my 'Ecstatic Habits' - the daily routines and practices that have profoundly transformed my life over the past three years. I'll share how I developed a comprehensive, holistic wellness routine by stacking small, manageable habits. Discover how these habits have brought joy, ease, and dramatic health improvements to my life, starting from a period of extreme burnout and stress. I'll walk you through my morning rituals, including meditation, breath work, lymphatic massage, intuitive movement, and my unique approach to nutrition. I also discuss the importance of self-adornment, loving money practices, gratitude, and manifestation routines. Join me as I offer insights and practical steps to help you build your own habit stack for a healthier, more joyful life.

Circadian rhythm reset blog: https://www.nicolegoffspeaks.com/post/sleep-like-a-baby 

Join my 7 day detox course for only $47: https://www.nicolegoffspeaks.com/7-day-detox

Buy my health and wellness bonus video collection for just $25: https://www.patreon.com/collection/1254401?view=expanded 

Or join my $5/month club for access to all of my bonus videos: https://www.patreon.com/c/NicoleGoffSpeaks/membership 

In this episode of the Ecstatic Life Podcast, I welcome the luminous Kerryn Karimalis for a heart-expanding journey into the world of psychic parenting. Beaming in from the wild beauty of Tasmania, Australia, Kerryn shares how her path unfolded—starting with yoga and breathwork, leading to profound awakenings like astral travel, encounters with spirit guides, and ultimately, the intuitive decision to homeschool her children.

We dive deep into the mystical and the practical—exploring the different Clairs (clairvoyants, and beyond), grounding rituals for the everyday mama, and the art of trusting your inner yes. This is an episode for the mothers who feel more, who know things before they know, and who are ready to raise soul-led, sovereign children.

Kerryn is a devoted mother of two, a yogi, a Human Design Projector, and the visionary co-creator of the Mother Priestess movement. After breaking free from the burnout of corporate life, she reclaimed her psychic gifts and stepped fully into her soul’s work: helping mothers return to Source, reclaim their sacred gifts, and guide the next generation into spiritual sovereignty.

If you’ve ever wondered how to parent psychically—or how to reawaken your own ancient knowing—this conversation is a balm, a spark, and a call to rise.

Tune in, drop in, and let yourself be reminded: You are magic, Mama.

Connect with Kerryn: 

https://motherpriestess.com

@ofgroundandearth

Join the Meet Your Guides workshop: https://motherpriestess.com/spiritguides (don’t forget to tell them you heard it on Ecstatic Life)

In this solo episode of the Ecstatic Life Podcast, host Nicole Goff dives deep into the critical importance of postpartum care, emphasizing the need for new mothers to slow down and prioritize their well-being during the first 40 days after childbirth. Drawing from her personal experiences as a mother of five, Nicole shares valuable insights and practical advice on creating a postpartum plan, the 5-5-5 rule for rest, the impact of proper care on long-term health, and the significance of support systems. She also highlights traditions from various cultures that honor this sacred period and encourages listeners to reclaim postpartum care as a rite of passage. Nicole offers actionable steps for nourishing and caring for oneself during postpartum, aiming to empower mothers to create a nurturing environment for both themselves and their babies.

Welcome back to the Ecstatic Life Podcast! In this heartfelt episode, I'm joined by my daughter Aurora Goff as she shares her personal journey of teen pregnancy and single motherhood. We open up about the challenges, the support, and the unique experiences we've encountered along the way. From her conception to raising my grandson River, we discuss the importance of support, love, and breaking generational trauma. Join us for an unfiltered conversation recorded live from our patio, complete with real-life interruptions from kids and pets. If you're a single mom, a teen mom, or a mom of a teen going through a similar experience, this episode is for you. Let's dive straight into this candid discussion and hopefully inspire and uplift each other.

If you want the raw, unedited version will all of the crazy outtakes, it lives here: https://www.patreon.com/c/NicoleGoffSpeaks

Check out what else I've got to offer: https://www.nicolegoffspeaks.com/offers

In this solo episode of the Ecstatic Life Podcast, host Nicole Goff discusses how healing your feminine energy can help enhance your relationship with your masculine partner. She explores the concept of a dysregulated nervous system, the impact of modern motherhood, and practical steps to transition from masculine to feminine energy. Nicole emphasizes the importance of self-care, creating daily rhythms, and grounding practices. This episode is a must-listen for moms feeling overwhelmed, seeking balance, and wanting to improve their family dynamics.

Join my $5/month Patreon membership to get access to my library of bonus content: https://www.patreon.com/c/NicoleGoffSpeaks

Or purchase my collection of health & wellness videos for $25: https://www.patreon.com/c/nicolegoffspeaks/shop 

Sign up for my newsletter: https://www.nicolegoffspeaks.com/newsletter 

Welcome back to the Ecstatic Life Podcast! In this episode, I'm joined by the lovely Shellbe Cucuel as she shares her empowering home birth story. Shellbe dives deep into her pregnancy journey, discussing the emotional challenges, especially dealing with depression and anxiety. She talks about the importance of choosing the right midwife and the empowering experience of giving birth at home surrounded by her loved ones. We explore the lessons learned, the significance of being present, and the powerful transformations that come with childbirth. Shellbe's raw and honest account offers inspiration and support for expectant moms looking to take control of their birth experience. Join us for a heartfelt conversation filled with valuable insights and tips on empowering home birthing.

Follow Shellbe to learn about her latest offerings:

@vital.roots.coaching 

Learn more about the REVIVE self-care and feminine reclamation program for mamas: https://www.nicolegoffspeaks.com/case-study-invite 

In this episode, I sit down with Joanne Edinburg, a certified eating psychology coach and founder of Body Wisdom Nutrition. Joanne shares valuable insights from her one-on-one coaching program aimed at helping health-conscious women move from feeling stressed to feeling relaxed about food, weight, and body image. She discusses practical strategies for shifting focus from dieting and weight obsession to what truly nourishes the soul and body. Tune in to learn how to achieve a healthier, more positive relationship with food and your body!

Joanne Edinberg is a certified Eating Psychology Coach and the founder of Body Wisdom Nutrition. She received her coaching training from The Institute for the Psychology of Eating, and has a BA in Psychology from and a Master’s degree in Social Work. Through her one-on-one coaching program, she helps health-conscious women transform from feeling stressed to feeling relaxed about food, weight and body image, so they can focus their time and energy on what truly nourishes them. 

Learn more about Body Wisdom Nutrition and sign up for a free consultation at:

https://joanneedinberg.com/

Connect with Joanne:

https://www.instagram.com/joanneebwn/

https://www.linkedin.com/in/joanne-edinberg/

https://www.youtube.com/@BodyWisdomNutrition1111

[email protected]

Joanne has offered 25% off  12-week “Transform Your Relationship with Food and Body” program for EL listeners, just mention that you heard about me from the Ecstatic Life podcast when you reach out

Join my $5/month club for bonus content patreon.com/nicolegoffspeaks

In this episode, I'm joined by my friend and passionate guide, Amber Melendy. Amber delves deep into the world of human design, a system that integrates ancient wisdom traditions like Kabbalah, the I Ching, Vedic Chakra systems, astrology, and quantum biomechanics to help you discover your unique purpose and blueprint. Learn how understanding your human design can validate your true self, improve your decision-making, and ultimately make your life more ecstatic. Amber also shares her personal journey of awakening to these ancient traditions and offers insights into how this knowledge can benefit parents in understanding their children's unique designs. Tune in for an enlightening conversation that will leave you inspired to explore your own human design!

Amber is a Human Design & Gene Keys guide, Rites of passage facilitator and Waldorf & Mindfulness educator. She is also a licensed massage therapist and energy healer. She blends storytelling, somatic healing and ancestral illumination to support each person’s unique body-mind operating system. Amber empowers families and individuals to align with their soul’s purpose, cultivate emotional coherence, and thrive in learning, relationships, and daily life.

Work with Amber:

www.EmbodiedWomanWellness.com

ww.RoseTent.com 

www.HeartRootParenting.com

www.AmberMelendy.com

Join my 7 Day Detox Challenge https://www.nicolegoffspeaks.com/7-day-detox