Ecstatic Life

If you’re on a healing journey… this conversation might feel like a deep exhale.

In this episode of the Ecstatic Life Podcast, I sit down with self-love coach Lisa Mulligan to explore what self-love actually looks like when you’re doing the real, messy, beautiful inner work.

We talk about creating inner safety, shifting the voice of your inner critic, and learning how to meet yourself with honesty instead of avoidance. This is the kind of self-love that moves you out of survival mode and back into your body.

We explore:

If you’ve been craving deeper self-trust, emotional safety, and a softer way of relating to yourself… you’re in the right place.

✨ Connect with Lisa:

https://www.instagram.com/together_we_rise613 

https://www.youtube.com/@lisamulligan-613 

✨ Ready to go deeper?

What happens when you stop filtering your story… and start telling the truth?

In this raw, unpolished, deeply human conversation on the Ecstatic Life Podcast, I sit down with betrayal recovery and relationship repair mentor Amity Rose to talk about the kind of honesty that cracks you open—and sets you free. The moments you’d rather hide? Those are often the ones that become medicine for someone else.

Amity shares the divine nudge that led her to finally speak her truth publicly—her journey through alcoholism, nearly 18 years of sobriety, and navigating infidelity in her marriage. She opens up about transforming shame into power, rebuilding self-trust, and supporting women in reclaiming themselves—without telling them whether to stay or leave.

And I go there too.

I share why I stepped away from the old way I was doing content… the shame that silenced me… and the truth I’ve held for decades about being assaulted at 14. We talk about the ways we unconsciously play small—hiding behind pivots, distractions, and “upper limits”—and what it actually takes to rise into the work we feel called to do.

This conversation is about courage.

We also dive into:

And, in case you’re curious after listening to the episode: Yes! I’ve officially started writing my book—Ecstatic Life—and it’s coming by 2027. 

Please subscribe and rate this podcast - I'm trying to grow!

Connect with Amity Rose: https://www.instagram.com/theamityrose/ 

Join my online community for weekly nervous system & trauma healing tutorials: https://ecstaticlife.nicolegoffspeaks.com/communities/groups/ecstatic-life/home?invite=69eb800a5957f47c996271a6 

There was a time when being in my body felt unbearable… so I left it.

In this deeply personal episode, I share my journey from disconnection and dissociation after trauma, to feeling safe, grounded, and fully at home within myself. If you’ve ever struggled with anxiety, numbness, overwhelm, or feeling like you’re living in your head instead of your body—this conversation is for you.

I break down the beginner’s path to embodiment—the gentle, foundational practices that actually helped me heal my nervous system and reconnect after 15+ years of searching. Nothing extreme. Nothing performative. Just simple, powerful ways to begin coming back to yourself.

Inside this episode:

This is your invitation to soften, to slow down, and to start building a relationship with your body that feels safe, loving, and alive.

✨ Ready to go deeper?

https://www.nicolegoffspeaks.com/embodiment-workshop-page 

✨ Want ongoing support and sisterhood?

https://ecstaticlife.nicolegoffspeaks.com/communities/groups/ecstatic-life/home?invite=69e24cb27bec7f729878e6e3 

What happens when you finally “get the body”… but lose yourself in the process?

In this episode, I sit down with certified nutritionist and personal trainer Sarah Pettitt to talk about the messy, nonlinear path to true health. From navigating an unhealthy marriage, depression, and heavy drinking during COVID… to diving headfirst into extreme dieting and overtraining that led to burnout, injury, and gut issues—Sarah shares the raw truth behind her transformation.

And here’s the twist: her real healing didn’t come from pushing harder. It came from softening.

We talk about the pressure of diet culture, the lie that smaller always equals better, and why a body that looks “good” but feels like shit is not the goal. Sarah opens up about rebuilding her relationship with food through simple, nourishing meals—no tracking, no obsession—and creating a sustainable routine as a single mom.

She breaks down her PFF method (protein, fiber, fat), the importance of actually eating enough, and how to move your body in a way that supports your life—not consumes it.

This conversation is your permission slip to step off the hamster wheel… to release the all-or-nothing mindset… and to find a way of caring for your body that feels like freedom.

Because “small” doesn’t mean sexy if it costs you your joy.

If you’ve been stuck in cycles of restriction, burnout, or starting over—this one will land deep.

Connect with Sarah:

✨ Join The Ecstatic Life Academy

If you’re ready to heal your nervous system, reconnect with yourself, and be held in real sisterhood… come join us inside The Ecstatic Life Academy.

I share weekly somatic and trauma-healing practices to support you in creating a life that actually feels good.

Join us here:

In part two of this conversation, I continue my dialogue with nature psychic and animal communicator Kerryn Karimalis—following the thread we began in “The Ethics of Raising and Eating Animals” (Part 1).

If part one opened the question, this episode deepens into the answers.

Over the past several months, Kerryn has been listening—bringing forward messages from the animals around topics many of us are only just beginning to examine: consumption, disconnection, and our place within the natural world.

A quick note before you dive in:

And still…

So what you’re hearing is the most intact, heart-led version I could preserve.

In this episode, we explore what animals have to say about humanity’s growing reliance on technology, our disconnection from nature, and the deeper question beneath it all:

Not simply “Is it immoral?”

The perspective that comes through is nuanced, compassionate, and at times confronting.

We talk about:

And woven through it all is a message that feels both simple and profound:

Come back to presence.

This conversation isn’t about perfection.

If you haven’t yet listened to Part 1, I recommend starting there to fully receive the foundation of this dialogue.

🎧 Listen to Part 1:

This conversation did not come together easily… and honestly, that feels fitting.

Between a literal grass fire, wild winds knocking out internet, lost notes, and life doing what life does—this episode asked to be created in its own messy, real, human way.

But what emerged is something deeper than I even expected.

In this two-part series, I sit down again with Kerryn Karimalis, a nature psychic and animal communicator, to explore a question that might shift the way you move through the world:

What would animals say… if we were actually willing to listen?

Over the course of several months, I asked Kerryn to bring questions to the animals she communicates with—questions about consumption, ownership, ethics, and our relationship with them.

This episode is where we begin unpacking their answers.

This isn’t about shame.

It’s about awareness.

It’s about slowing down long enough to ask:

Because the message that came through—again and again—wasn’t rooted in blame.

It was rooted in a return to:

Also… just so you know what kind of episode you’re stepping into:

There was a lakeside grass fire (yep, really),

Because this is what it looks like to live an ecstatic life—

Share it.

And leave a comment. I'd love to hear your opinions, too.

In this episode, I’m breaking down a belief that keeps so many women stuck in burnout: that our power comes from pushing harder, doing more, and keeping up with a fast-paced, hustle-driven world.

I don’t believe that’s true—and more importantly, our bodies don’t either.

I share how living in constant “go mode” keeps our nervous system stuck in survival, and why so many women feel anxious, exhausted, and disconnected… even when they’re doing everything “right.”

We talk about how the female body is naturally cyclical (not linear), and why trying to operate like we’re the same every single day leads to burnout, resentment, and feeling completely out of alignment.

I also introduce a different way of living—one that’s rooted in nervous system regulation, embodiment, and pleasure.

And no, I’m not just talking about that kind of pleasure.

I’m talking about everyday, accessible sensations that help your body feel safe again—things like slowing down, breathing deeper, moving your body, getting outside, or simply letting yourself enjoy a moment without rushing through it.

Because here’s what I’ve learned in my own journey:

When I started prioritizing how I feel instead of how much I produce, everything changed.

Ready to go deeper?

If this resonates with you and you’re ready to actually apply this work in your life, I’d love to support you inside my program:

Pleasure-Led: The Feminine Rhythm Reset

This is where I guide you step-by-step to:

Regulate your nervous system

Reconnect with your body

Work with your natural rhythms instead of against them

And build a life that feels calm, grounded, and genuinely good to live

You don’t have to keep living in burnout and survival mode.

Join us here → https://www.nicolegoffspeaks.com/pleasure-led-sign-up-page 

Connect with me:

If this episode helped you, share it with a friend or leave a review—it helps more women find this work 💛

What happens when a healer stops forcing life… and starts aligning with their nervous system instead?

In this deeply honest and expansive conversation, Nicole Goff sits down with master numerologist and energy practitioner Jen Kohler to explore burnout recovery, energetic alignment, and building a business that actually supports your life.

Jen shares her 20+ year journey through the healing arts—from bodywork and birth work to Reiki, quantum energy, and her current work with Astro Egyptian numerology and the playing-card cardiology system. Her work now helps healers simplify their businesses and align their offerings with their deeper energetic blueprint.

Together, Nicole and Jen talk about the very real experience of burnout that many caregivers, entrepreneurs, and mothers face—especially when we’re wired to give, hold space, and support others.

They also dive into the intersection of nervous system regulation, neurodivergence, homeschooling, and entrepreneurship… and what it really looks like to create a life that supports your energy instead of draining it.

Jen shares the daily energetic practices that help her stay grounded—including movement, energy clearing, deep sleep, and what she calls “taking it to the land” when emotions run high.

This episode is a powerful conversation about honoring your energy, simplifying your path, and trusting the direction that feels most aligned—even when it doesn’t look conventional.

Inside this episode:

✨ Burnout recovery for healers, mothers, and entrepreneurs

If you’ve been feeling burnt out, scattered, or pulled in too many directions… this conversation will remind you that alignment isn’t about doing more.

It’s about coming back to yourself.

Connect with Jen Kohler

https://www.jenkohler.com/ 

@thrivingwithjen 

Ready to bring your life and business back into alignment?

If this episode resonated with you, my next group coaching experience may be exactly what your nervous system is craving.

Pleasure-Led is a group coaching container for women who are ready to stop running on burnout and start building their lives, relationships, and work from a place of feminine energy, nervous system safety, and deep self-trust.

Inside, we explore embodiment, self-care, boundaries, emotional regulation, and reconnecting with your pleasure as a compass for your life.

✨ If you're ready to stop forcing and start flowing…

Join us inside Pleasure-Led: https://www.nicolegoffspeaks.com/pleasure-led-sign-up-page

For years I thought something was wrong with me.

One week I felt creative, energized, and unstoppable. The next week I was exhausted, emotional, and wondering why everything suddenly felt harder.

So I tried to push through.

Until I realized something life-changing:

Women are not designed to operate like machines.

We are cyclical beings.

In this episode, I share how learning to track my menstrual cycle completely changed the way I approach my energy, my work, and my life. Instead of fighting my body, I started working with it—and everything began to flow.

In this episode we talk about:

✨ Why women’s energy naturally fluctuates throughout the month

If you’ve ever wondered why your motivation rises and falls—or why hustle culture feels exhausting—this conversation may change the way you see yourself.

I’m also hosting a free workshop where I’ll teach you how to start tracking your cycle and syncing your work, creativity, and life with your natural hormonal rhythms.

✨ Register for the free workshop here:

And if this topic resonates with you, stay tuned—because the deeper conversation is learning how to build a pleasure-led life and business that honors your feminine energy instead of overriding it.

There are moments in a woman’s life when everything she thought she was… falls apart.

A traumatic brain injury (TBI).

And yet… joy.

In this episode of Ecstatic Life, I sit down with Keltie-Jean, author and host of the Do It Anyway, to talk about healing after trauma and what it really means to stop postponing your life.

After a traumatic brain injury forced her to leave the corporate world, Keltie had to rediscover her identity beyond productivity and titles. Add grief, hormonal shifts, menopause, nervous system dysregulation, and a second concussion — and she could have easily stayed in survival mode.

Instead, she chose awareness.

We talk about:

• How trauma impacts the nervous system and keeps us in fight-or-flight

This conversation is for the woman healing from loss, brain injury, hormonal shifts, or burnout — and wondering if she still gets to want more.

You do.

You get to choose joy now.

—

Connect with Keltie-Jean:

And if you’re ready to align your energy with your biology, join Keltie and I inside my free Cycle Syncing for Sustainable Productivity workshop on March 18.

(Keltie's in because you don’t actually have to be menstruating to live cyclically. Women are magic like that!)