Tara’s ED story wasn’t about body image, and healing from it wasn’t just about eating “enough.” Tara had to dive deeper, and through her inner work, she found true FREEDOM. She now helps others find that along the way. We also cover Polyvagal Theory and how that can be applied to trauma/eating disorders to consider not just your mind and body, but your nervous system, too. 

Follow Tara on Instagram: @tarakemp

Polyvagal Resources:

Stephen Porges Website :https://www.stephenporges.com 

Deb Dana’s Website: https://www.rhythmofregulation.com

Instagram:

The Truthiest Life on instagram @thetruthiestlife

Host @Lisahayim

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Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails 

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