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Educate for Life
By Ryan FrancisHealth & Fitness
Educate for Life episodes
- Ep. 22 - "The lesson in the learning" (Failure on the Journey)
Today, Preeti and I continue our conversation about failure, and about how sometimes the learning we get is not the learning we expect.
Highlights:- Revealing unconscious incompetence- Developing resilience- Learning to learn effectivelyPreeti’s Instagram: https://instagram.com/preeti.sareen
Preeti’s website: https://preetisareen.com
---
Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?
** Join the conversation! **
Instagram: https://instagram.com/educate4_life
11 min - Ep. 21 - "Why avoid the mess?" (Failure on the Journey)
Happy New Year!
Today, I talk with my good friend and biz bestie, Preeti Sareen, about how "the mess" is where some of the best stuff happens.
Highlights:
- the value of “things going wrong”
- building resilience
- "Hurt now, or hurt later."
Preeti’s Instagram: https://instagram.com/preeti.sareen
Preeti’s website: https://preetisareen.com
---
Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?
** Join the conversation! **
Instagram: https://instagram.com/educate4_life
19 min - Ep. 20 - "Moving Forward" (Conscious Communications P3)In this episode, I conclude my conversations with Mary Shores, talking about how we move forward in our journey of self-development.Highlights:- Creating a character avatar for ourselves can be immensely useful.- Naming something gives us an element of power over it.- Negative self-talk can direct us to the affirmations we need to make progress.Mary’s website: https://www.maryshores.comMary’s freebie: https://maryshores.com/desiresdiary-bundle“Conscious Communications” by Mary Shores https://amzn.to/2PiETq9---Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?** Support the cause! **Patreon: https://patreon.com/lifecoachingwithryan** Reach out to me for a session! **Contact: https://lifecoachingwithryan.com/contact** Join the conversation! **Instagram: https://instagram.com/educate4_lifeTwitch: https://twitch.tv/lifecoachingwithryan33 min
- Ep. 19 - "Building the New Normal" (Conscious Communications P2)In this episode, I continue my conversations with Mary Shores, talking about how we build the “new normal.”Highlights:- The three prongs/pillars of change: focus, belief, and chemistry.- Big “D” decisions involve conscious, emotional decision-making.- The choices that present themselves to you are created by your thoughts.Mary’s website: https://www.maryshores.comMary’s freebie: https://maryshores.com/desiresdiary-bundle“Conscious Communications” by Mary Shores https://amzn.to/2PiETq9---Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?** Support the cause! **Patreon: https://patreon.com/lifecoachingwithryan** Reach out to me for a session! **Contact: https://lifecoachingwithryan.com/contact** Join the conversation! **Instagram: https://instagram.com/educate4_lifeTwitch: https://twitch.tv/lifecoachingwithryan37 min
- Ep. 18 - "Barrier Beliefs" (Conscious Communications P1)In this episode, I start my conversations with Mary Shores, author of the book “Conscious Communications” -- specifically about how our words to ourselves impact our lives and her use of the term “barrier beliefs.”Highlights:- We often protect ourselves with self-limiting beliefs.- Action is greater than belief.- Small changes can make a big difference.Mary’s website: https://www.maryshores.comMary’s freebie: https://maryshores.com/desiresdiary-bundle“Conscious Communications” by Mary Shores https://amzn.to/2PiETq9---Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?** Support the cause! **Patreon: https://patreon.com/lifecoachingwithryan** Reach out to me for a session! **Contact: https://lifecoachingwithryan.com/contact** Join the conversation! **Instagram: https://instagram.com/educate4_lifeTwitch: https://twitch.tv/lifecoachingwithryan46 min
- Ep. 17 - "Your Brain is More than your Mind" (Mind-Body, wrap-up)In this episode, I highlight a few ideas that came up in my conversation with Selena, and emphasize the importance of using more of your brain to complete desired tasks.Highlights:- Why does any of this matter? There are real, biological implications here.- Your brain is more than your thinking bits.- You need to become aware enough to break the psychosomatic loop.Selena’s website: https://www.selenareames.com“The Willpower Instinct” by Kelly McGonigal https://amzn.to/2QKyRAD“The Artist’s Way” by Julia Cameron https://amzn.to/2FnZERJ“Writing Better Lyrics” by Pat Pattison https://amzn.to/2DoHKwz“Songwriting without Boundaries” by Pat Pattison https://amzn.to/2DthSiQ---Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?** Support the cause! **Patreon: https://patreon.com/lifecoachingwithryan** Reach out to me for a session! **Contact: https://lifecoachingwithryan.com/contact** Join the conversation! **Instagram: https://instagram.com/educate4_lifeTwitch: https://twitch.tv/lifecoachingwithryan13 min
- Ep. 16 - "Helpful Moves" (Mind-Body Connection, Part 3)In this episode, I conclude my conversation with Selena Reames, a body worker and occupational therapist, discussing the value of movement and wrapping up with our major takeaways.Highlights:- Movement doesn’t have to be complicated; just consciously moving our bodies can help process and release what’s in our bodies.- If nothing else, movement helps us shift our awareness.- Our bodies need movement; not honoring that will cause a host of problems. Honoring that will cause a host of benefits.Selena’s website: https://www.selenareames.com“The Willpower Instinct” by Kelly McGonigal https://amzn.to/2QKyRAD“The Artist’s Way” by Julia Cameron https://amzn.to/2FnZERJ“Writing Better Lyrics” by Pat Pattison https://amzn.to/2DoHKwz“Songwriting without Boundaries” by Pat Pattison https://amzn.to/2DthSiQ---Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?** Support the cause! **Patreon: https://patreon.com/lifecoachingwithryan** Reach out to me for a session! **Contact: https://lifecoachingwithryan.com/contact** Join the conversation! **Instagram: https://instagram.com/educate4_lifeTwitch: https://twitch.tv/lifecoachingwithryan29 min
- Ep. 15 - "Words on Paper" (Mind-Body Connection, Part 2)In this episode, I continue my conversation with Selena Reames, a body worker and occupational therapist, discussing the value of journaling.Highlights:- Journaling doesn’t have to be complicated; it can be as simple as a brain dump.- Writing increases awareness at all levels; creativity relieves stress.- Start where you are; there is no perfect, it’s just about taking some action.Selena’s website: https://www.selenareames.com“The Artist’s Way” by Julia Cameron https://amzn.to/2FnZERJ“The Willpower Instinct” by Kelly McGonigal https://amzn.to/2QKyRAD“Writing Better Lyrics” by Pat Pattison https://amzn.to/2DoHKwz“Songwriting without Boundaries” by Pat Pattison https://amzn.to/2DthSiQ---Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?** Support the cause! **Patreon: https://patreon.com/lifecoachingwithryan** Reach out to me for a session! **Contact: https://lifecoachingwithryan.com/contact** Join the conversation! **Instagram: https://instagram.com/educate4_lifeTwitch: https://twitch.tv/lifecoachingwithryan21 min
- Ep. 14 - "Importance of Breath" (Mind-Body Connection, Part 1)In this episode, I begin my conversation with Selena Reames, a body worker and occupational therapist, discussing the importance of breath and what the mind-body connection even is.Highlights:- “Mind-body” refers to expanding outside of simple rational experience, and that our selves are more than just our brains.- If you want to know what something is doing for you, stop doing it.- You can always come back to your breath.Selena’s website: https://www.selenareames.com“The Willpower Instinct” by Kelly McGonigal https://amzn.to/2QKyRAD“Writing Better Lyrics” by Pat Pattison https://amzn.to/2DoHKwz“Songwriting Without Boundaries” by Pat Pattison https://amzn.to/2DthSiQ---Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?** Support the cause! **Patreon: https://patreon.com/lifecoachingwithryan** Reach out to me for a session! **Contact: https://lifecoachingwithryan.com/contact** Join the conversation! **Instagram: https://instagram.com/educate4_lifeTwitch: https://twitch.tv/lifecoachingwithryan37 min
- Ep. 13 - "What's Next" (Wrongness of Death, Part 5)* Thanks to my recent patrons, Erin and John! *In this episode, I finish my conversation with my friend, Jenny, who lost both her parents within two years. We discuss the transformation that can happen between people near death and how society presently deals with death and grieving.Highlights:- We don’t seem to have any clear grief practices in our culture.- Release of grief can be transformative.- How we live is often how we die, and yet, death and dying can change so much.** Some affiliate links for any books we mentioned **“Who Said So? Creating a Life Outside the Box” by Jenny Ward: https://amzn.to/2PQm0Mt“The Gentle Art of Swedish Death Cleaning” by Margareta Magnusson: https://amzn.to/2OuM5Dn---Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?** Support the cause! **Patreon: https://patreon.com/lifecoachingwithryan** Reach out to me for a session! **Contact: https://lifecoachingwithryan.com/contact** Join the conversation! **Instagram: https://instagram.com/educate4_lifeTwitch: https://twitch.tv/lifecoachingwithryan38 min
About Educate for Life
From the publisher's feed
Hi, my name is Ryan, and I'm a life coach. I help parents, teachers, and other professional helpers embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions,…
and their possibilities. I'm all about helping people like you break your painful patterns so you can live a life you love! What do you want for your life and who do you want to be?