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Educate for Life
By Ryan FrancisHealth & Fitness
Educate for Life episodes
- Ep. 12 - "Rolling with It" (Wrongness of Death, Part 4)* Thanks to my recent patrons, Erin and John! *In this episode, I begin the first part of my conversation with my friend, Jenny, who lost both her parents within two years. We explore the messages we get about death and dying.Highlights:- Her mother was diagnosed with cancer right after she lost her dad.- Rose-colored glasses teach us not to trust ourselves.- Losing both of your parents makes you a sort of orphan.** Some affiliate links for any books we mentioned **“Who Said So? Creating a Life Outside the Box” by Jenny Ward: https://amzn.to/2PQm0Mt---Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?** Support the cause! **Patreon: http://bit.ly/LCwRpatreon** Reach out to me for a session! **Contact: http://bit.ly/LCwRcontact** Join the conversation! **Instagram: http://bit.ly/LCwRinstaTwitch: http://bit.ly/LCwRtwitch35 min
- Ep. 11 - "What’s at the End" (Wrongness of Death, Part 3)In this episode, I conclude my conversation with my friend, Chris, who lost his father in 2017.Highlights:- Chris cared for his father in his home at the end, with his children present.- You don’t have control. Accepting that reduces the anxiety associated with someone’s passing.- Reconciliation is critical, before or after death.** Some affiliate links for any books we mentioned **“The Gentle Art of Swedish Death Cleaning” by Margareta Magnusson: https://amzn.to/2OuM5Dn“Final Gifts” by Callanan and Kelley: https://amzn.to/2pKwul4“The Life-Changing Magic of Tidying Up” by Marie Kondo: https://amzn.to/2A0BMiy“Being Mortal” by Atul Gawande: https://amzn.to/2CjI2U3---Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?** Support the cause! **Patreon: https://patreon.com/lifecoachingwithryan** Reach out to me for a session! **Contact: https://lifecoachingwithryan.com/contact** Join the conversation! **Instagram: https://instagram.com/educate4_lifeTwitch: https://twitch.tv/lifecoachingwithryan40 min
- Ep. 10 - "Accepting Grief" (Wrongness of Death, Part 2)In this episode, I continue my conversation with my friend, Chris, who lost his father in 2017.Highlights:- Long-standing rituals can connect us to past and future generations.- Grief must be accepted in order to be moved through; consider scheduling it.- Simplify your life sooner than later.** Some affiliate links for any books we mentioned **“The Gentle Art of Swedish Death Cleaning” by Margareta Magnusson: https://amzn.to/2OuM5Dn“Final Gifts” by Callanan and Kelley: https://amzn.to/2pKwul4“The Life-Changing Magic of Tidying Up” by Marie Kondo: https://amzn.to/2A0BMiy---Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?** Support the cause! **Patreon: http://bit.ly/LCwRpatreon** Reach out to me for a session! **Contact: http://bit.ly/LCwRcontact** Join the conversation! **Instagram: http://bit.ly/LCwRinsta39 min
- Ep. 9 - "Meet your Future" (Wrongness of Death, Part 1)This month, I talk with two of my friends about their experiences with their parent’s passing. First, I talk with my friend, Chris, whose experiences were the inspiration for this topic. We start by discussing how this whole theme came about and a little about his experience with his parents.Highlights:- We seem to have an uncomfortable relationship with death in our culture.- We don’t have a common language around death and dying.- Fear of death is really fear of loss of identity.** Some affiliate links for any books we mentioned **“The Gentle Art of Swedish Death Cleaning” by Margareta Magnusson: https://amzn.to/2OuM5Dn---Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?** Join the conversation! **Instagram: http://bit.ly/LCwRinsta** Support the cause! **Patreon: http://bit.ly/LCwRpatreon36 min
- Ep. 8 - "Q&A #1" (Ownership of Growth, wrap-up)I wanted to do something a little bit different this week. After covering my conversation with Moon over the last three episodes, I wanted to define some terms and answer a question from a caller!Highlights:- Fear of success is a real thing, and it has a lot with not wanting to take responsibility.- You really oughta stop “should”-ing on yourself...- If you are struggling with your goals, there’s a good chance you didn’t set them right in the first place.** Some affiliate links for the books I mentioned **“Self Coaching 101” by Brooke Castillo: https://amzn.to/2QZrRjJ“The Willpower Instinct” by Kelly McGonigal: https://amzn.to/2QKyRAD“Do the Right Thing: Living Ethically in an Unethical World” by Thomas Plante: https://amzn.to/2QWCBiJ** Reach out to me for a session! **Contact: http://bit.ly/LCwRcontact** Join the conversation! **Instagram: http://bit.ly/LCwRinstaTwitch: http://bit.ly/LCwRtwitch** Support the cause! **Patreon: http://bit.ly/LCwRpatreon46 min
- Ep. 7 - "Maintaining Momentum" (Ownership of Growth, Part 3)I hung out with Moon Ameen to talk about owning our own process of growth. In part 3 of 3, our conversation focuses on maintaining momentum.Highlights:- Momentum is best defined as any movement AT ALL.- Nothing kills momentum faster than not accepting failure.- Set incremental goals to ensure you can have small wins.Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?** Reach out to me for a session! **Contact: http://bit.ly/LCwRcontact** Join the conversation! **Instagram: http://bit.ly/LCwRinsta** Support the cause! **Patreon: http://bit.ly/LCwRpatreon** Hang out with me! **Twitch: http://bit.ly/LCwRtwitch32 min
- Ep. 6 - "Eliminating Excuses" (Ownership of Growth, Part 2)I hung out with Moon Ameen to talk about owning our own process of growth. In part 2 of 3, our conversation focuses on eliminating excuses.Highlights:- Consistency is critical; something is better than nothing.- The difference between a reason and an excuse is mindset.- A question to shift you from problem to solution: “What action can I take to still create my desired result considering this circumstance?”- Your process is going to look different from others, so don’t get caught in comparisons.Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?** Reach out to me for a session! **Contact: http://bit.ly/LCwRcontact** Join the conversation! **Instagram: http://bit.ly/LCwRinsta** Support the cause! **Patreon: http://bit.ly/LCwRpatreon** Hang out with me! **Twitch: http://bit.ly/LCwRtwitch32 min
- Ep. 5 - "Taking Responsibility" (Ownership of Growth, Part 1)I hung out with Moon Ameen to talk about owning our own process of growth. In part 1 of 3, our conversation focuses on taking responsibility.Highlights:- Responsibility stems from how we take ownership of something.- Passion and discipline both affect commitment.- Planning and consistent effort over time are required to get what we want.Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?** Reach out to me for a session! **Contact: http://bit.ly/LCwRcontact** Join the conversation! **Instagram: http://bit.ly/LCwRinsta** Support the cause! **Patreon: http://bit.ly/LCwRpatreon** Hang out with me! **Twitch: http://bit.ly/LCwRtwitch44 min
- Ep. 4 - "What's your frame?" (Word Words Words, wrap-up)After the last three episodes with Jenny Ward, I wanted to tie a bow around our conversation.Highlights:- Labels are natural. How we apply them is what matters.- Self-talk determines our frame for our experiences.- Mantras can shift our frames. Affirmations are not necessarily effective. Honesty is key.Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?** Reach out to me for a session! **Contact: http://bit.ly/LCwRcontact** Join the conversation! **Instagram: http://bit.ly/LCwRinsta** Support the cause! **Patreon: http://bit.ly/LCwRpatreon18 min
- Ep. 3 - "Mantras" (Words Words Words, Part 3)I hung out with Jenny Ward to talk about labels, self-talk, and mantras. In part 3 of 3, our conversation focuses on "mantras."Highlights:- Mantras are conscious self-talk.- Mantras can become automatic.- Mantras shift our state of being.Hi, my name is Ryan, and I'm a life coach. I help people embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions, and their possibilities. Who do you want to be?** Reach out to me for a session! **Contact: http://bit.ly/LCwRcontact** Join the conversation! **Instagram: http://bit.ly/LCwRinsta** Support the cause! **Patreon: http://bit.ly/LCwRpatreon** Hang out with me! **Twitch: http://bit.ly/LCwRtwitch** Listen on the go! **Google Play: http://bit.ly/LCwRpodGPiTunes: http://bit.ly/LCwRpodiTunesStitcher: http://bit.ly/LCwRpodStitcher24 min
About Educate for Life
From the publisher's feed
Hi, my name is Ryan, and I'm a life coach. I help parents, teachers, and other professional helpers embrace their creativity, shed and temper their judgment, and rediscover themselves, their passions,…
and their possibilities. I'm all about helping people like you break your painful patterns so you can live a life you love! What do you want for your life and who do you want to be?