In this episode I talk with my friend and partner in crime, Cassandra Charles. We discuss an important topic with regards to Karate's approach to females and the impact of skin colour.

I hope you will enjoy this one! 

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

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