The latest episode of the Effective Challenge podcast where the foundations of personal success are highlighted. To do this I use the PRIME model, where PRIME stands for Physical, Rest, Intake Mind and Energy.

In addition, I highlight the very good Joe Cross documentary Fat, Sick and Nearly dead.

In this episode I look at an approach to improve the quality of our expectations versus the realty we might face.

Introduction to Effective Challenge podcast.

Make your own podcast: https://anchor.fm/effective-challenge

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