In this episode, we dive into the essentials of exercise programming with Dr. Evan Schick. Hosted by Nino Gonzalez and Pei Chen, this conversation breaks down how beginners can structure effective workout routines and apply progressive overload to improve their strength and conditioning. Whether you're new to exercise or looking to refine your fitness plan, this episode offers practical advice to help you start and sustain a full-body workout routine. Tune in to learn how to make the most out of your gym time and achieve your fitness goals with a straightforward approach.