Effort and Vibes

The crew share their confusion around T.I. and the controversial gynecologist appointments. Conspiracy Jay tries to explain the latest Voyager news to his fellow Podders. Are those on the Millennium tour cancelled by association if R. Kelly wrote their songs? We talk open and honest about having a hard time cancelling artists for their problematic shit. The crew express trading cancel culture for one more of accountability. Does the public actually forgive? We explain learning through forgiveness for yourself and others. We break down the importance in acknowledging triggers that may need future support and why sabbaticals after work burn out are E & V approved.  Tune in to see which Podder gives you your new favorite phrase and why Headspace may be our future sponsor.

Make sure to follow us @EffortandVibes on Instagram!

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Be sure to follow our friends @TheMilliBlog and head over to https://www.themilliblog.org/events for more information on their next event!

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For more information on the petition for Rodney Reed, head over to https://www.freerodneyreed.com/.

What's probably the coolest thing about adulting? Buying your own gifts! This week, we throw it back to the bougie telly parties, the sweet sixteens and what childhood celebrations may have played a role in the crew's birthday evolution. We share our love for John "Pops" Witherspoon for his contribution as everyone's "Pop," and to our teenage humor. We talk surprise parties gone wrong and what country applies the pressure when you're single and Thirty. The crew explain why you should spend a portion of your next birthday alone and what their go to birthday vibe is.

Tune in to hear which of our podders claims the title of "Terrible Uncle" and why you should always put money in the birthday card. Have your cashapp ready for your next birthday and participate in our poppin' polls for a chance to be featured in Episode 12!

Make sure to follow us @EffortandVibes on Instagram!

This week, E&V talk the most anticipated season and its real spooooky! We share some of our favorite costumes and vibes that get us ready to turn up. The crew break down why karma's a bitch when you used to egg houses as a kid. Javon and Tae share his escape of near death at the scariest haunted attraction in North America. Tati talks about a magical place called Strawberry Park where both kids and adults get some well deserved, age appropriate, treats. Brother Zay campaigns for an adult Halloween that involves his favorite vegetable. We reminisce on the transition from Trick or Treating to just plain trickin' in college. 

How many of y'all still run to your room when you turn that hallway light off? As we talk all things frightening, Zay shares why getting audited by the IRS is the number one on his list. We deliberate the results of our poppin poll involving the infamous mixing of cereals and find out how many of our Vibers are Team Tati and Zay. Make sure to follow @EffortandVibes on IG to participate in our next poll for a chance to be featured in Episode Eleven!

Fall just started and Tati is already tired of the pumpkin phase! Zay talks repurposing boxers and "if they work, they work!" Jay and Tae talk about the magic that comes with cooking with your partner and the importance of being offline.

The crew talks love languages and we let you know which of our co-hosts constantly needs to be touched! They break down major keys in relationships, while sharing thoughts from the viewers about expectations and what's important to them!

Thank you to everyone that participated in our poll on Instagram! Stay tuned for future polls on our page @EffortandVibes and be a part of the next episode!

From now on, Tati is referred to as Dr.Benjamin and Zay explains why she's a Witch Doctor. Tae vents about Javon's annoying eating habits when they watch a movie and how Javon will not watch a movie that will make him cry.

Is the junk drawer hereditary? We all know you have one! E&V switches it up this week to talk about childhood, generational habits and growing up-and-out of those things that might drive you--or your partner--wild! Sit back on your grandma's plastic covered couch to hear the crew talk about what habits stuck and what they could do without. 

Does your neighborhood have sidewalks? Hang on, we have a theory about this! Have you heard of Mount Ida College? Yeah, neither have we. Can your college degree go up in prestige? 

The crew takes it back to college to reminisce the moment they met. Is it okay to mix your friend groups? What's it like to meet your partner's co-workers? In this episode, we talk about relationships--romantic and platonic--and the effort it takes to keep the vibes going!