In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her story as it relates to meditation. She takes listeners on the journey of how she got started, went from being a non-believer in meditation to an advanced meditator who now attends Dr. Joe Dispenza’s Advanced Meditation Retreats yearly. She also busts 3 common myths about meditation. If you’re even the slightest bit curious about meditation, you’ll want to be sure to listen in.

Every minute of every day, you're writing your story and you're the main character. In this episode of the Effortless Expansion Podcast, Jessica Doman shares her vulnerable truth about how she came to peace with her story and how in accepting it she has been able to:

• Fall in love with herself
• Prioritize self-care without feeling guilt
• Deepen her relationship with her husband
• Overcome adversity with confidence and power

Tune in to learn the power of writing YOUR story.

In this episode of The Effortless Expansion Podcast, Jessica Doman shares what she thinks is the number one thing holding women back. This belief is responsible for:

• Keeping you small
• Feelings of unworthiness and shame
• Repelling your dream life
• Putting you into a lack mentality

Tune in to learn what may be holding you back and how to immediately fix it.

In this episode of The Effortless Expansion Podcast, Jessica Doman is talking about the choices we all have between peace and chaos during the back to school season and our tendency to wear busyness as a badge of honor. In this episode you will learn:

• How to cope with the heaviness that the beginning of the school year brings
• The rules Jessica and her husband, Nick, have created for their family around school and extracurricular activities
• How to stop wearing busyness as a badge of honor
• How Jessica’s rock bottom led to her spiritual awakening and the end of her “busy” life as she knew it
• And much more!

In this episode of Effortless Expansion, Jessica Doman is sharing her unique perspective on the concept of time. You will learn:

• Why humans created the concept of time
• How to stop feeling like you are always running out of time
• How to start using time as an infinite resource

In this episode of the Effortless Expansion Podcast, Jessica dives deep on the topic of igniting or stimulating your desires. Tune in to learn:

• How to tap into your desires
• Why it’s important to make a “111 Desires List”
• How to release the judgements you may have about your desires
• How to step into your unique and authentic freedom

How to activate (and manifest) your desires

In this episode of the Effortless Expansion Podcast, Jessica Doman is helping listeners to see guilt in a new way. Tune in to learn:

• What we’ve been taught as a society about guilt
• A new understanding of guilt
• How to kiss guilt goodbye, for good
• How to process emotions so they don’t get stuck

In this episode of The Mom Movement Podcast, Jessica Doman is sharing how to know when it’s time for a mindset makeover. When your mindset is in the wrong place, it can actually take you further from your goals and who you want to be. Tune in to learn how to release:

• Mom guilt
• Burnout
• A boiling temper
• Negative thoughts

I want to invite you into my world and if you’re feeling called for more, please don’t hesitate to reach out! I hang out most on Instagram here, but I also spend a lot of time on Facebook here. We are on this journey together, Mama and you don’t have to go through this alone.

In this episode of The Mom Movement Podcast, Jessica Doman is sharing 7 life changing affirmations specifically designed for overwhelmed Moms. These affirmations can be used:

• If you’re feeling overwhelmed about summer break

• If you’re judging yourself as a Mom

• If you feel burnt out

• Any time

I hope these 7 affirmations found you well, and I would love to know which of them spoke to you the most! Send me a DM over on Instagram here to let me know. Also, if there is something specific in your life that you’d like to create an affirmation around, I would be happy to brainstorm it with you and give you my suggestions. Cheers to a happy and healthy summer!

In this episode of The Mom Movement Podcast, Jessica Doman is dismantling toxic limiting beliefs that are still lingering in today’s society. Tune in to see these beliefs differently:

• Money doesn’t grow on trees
• Women should be seen and not heard
• Money is hard to come by
• There is not enough time in the day

If you want to see how I’m making the most of my time, follow me over on Instagram, here. If you have any questions on effortless time management or want to chat about how to rewire these beliefs on a deeper level, my DMs are always open.