One of the analogies we like to use in swimming is the laser vs the lantern approach. Which approach should you use? Listen as we talk about the importance of having a laser approach in your training.

The post Laser vs the Lamp appeared first on Effortless Swimming.

In this podcast we share to you why generalized coaching style doesn’t work for most swimmers.

The post The Power of Individualized Coaching appeared first on Effortless Swimming.

When you train, do you feel like you only have one speed? In this podcast, we share with you on how you vary your pace in training, on how to shock the system.

The post Shock the System appeared first on Effortless Swimming.

Most of the propulsion will come from the catch. We have worked with more than 1300 athletes and we have observed that most of them can impove on their catch.

The post The Catch appeared first on Effortless Swimming.

How long does it take you to warm up in training? We share our favourite pre-training routine to improve shoulder stability and reduce the chance of injury.

The post Before Training Routine appeared first on Effortless Swimming.

Flexibility. Technique. Fitness. The list goes on…

How do you know if you’re working on the ‘right’ things in your swimming? Join John Mullen from SwimmingScience.net and I on the latest podcast where we explore:

– John’s ‘needs analysis’ process and how he determines what to focus on with each swimmer

John Mullen studied Physical Therapy and received his Doctorate in Physical Therapy at USC. He is a renowned expert in strength and conditioning for swimming and rehabilitation.

To find out more about John and his work visit www.swimmingscience.net or www.trainingcor.com

The post How to Work on the Right Things with John Mullen from SwimmingScience.net appeared first on Effortless Swimming.

This podcast episode is from the audio of our Facebook live and we talk about my consolidated thoughts on what most triathletes and open water swimmers can do to swim faster this 2018.

Like us on Facebook: https://www.facebook.com/effortlessswimming/

The post My Top 8 Things to Swim Faster in 2018 appeared first on Effortless Swimming.

We discuss how the concept of domino effect can be helpful in the obstacles that you are facing. Listen and you will learn how identifying that initial or smaller dominoes can be beneficial in knocking over bigger dominoes.

The post The Domino Effect appeared first on Effortless Swimming.

In this podcast episode, we talk about few important points from Angela Duckworth’s book GRIT and why people love swimming despite being difficult and challenging.

The post GRIT appeared first on Effortless Swimming.

In today’s podcast, listen on how the principle of taking one step backward and taking two steps forward is applicable whenever you changing a habit or when you make changes in your stroke.

We’re also announcing the opening of bookings for Hell Week 2018 which is on December 14, 2017, 9:00 am Melbourne time.

The post One Step Backward, Two Steps Forward appeared first on Effortless Swimming.