In this episode you learn and experience four powerful Energy / Holistic methods to release holiday stress and stay calm. Those four methods are:

• Center Point Release (CPR) tapping;
• EMO / Energy in Motion / EmoTrance;
• Autogenic Training supported affirmations; and,
• Logosynthesis.

This is a recorded replay of a live teleseminar entitled, "Letting Go of Holiday Stress - Staying Calm in the Seasonal Storms ".
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Resources:

Handout guide for teleseminar attendees. To receive your copy, create an email with the subject line of "Holiday Stress Guide". You can leave the body blank. Address the email to [email protected]. Other resources will be sent along with the guide.

Harvard Medical School resource: "Holiday Stress and the Brain". Link: https://hms.harvard.edu/news-events/publications-archive/brain/holiday-stress-brain

"Power Your Affirmations With Autogenic Training". Episode from "Positive Word Power" podcast:
Link: https://podcasts.apple.com/us/podcast/power-your-affirmations-with-autogenic-training/id1346967434?i=1000410728222
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Intro recorded with Twisted Wave. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. Original teleseminar recorded with online service.
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Key words:

stress, relaxation_response, EFT, Emotional_Freedom_Techniques, TFT, Thought_Field_Therapy, tapping, Logosynthesis, EMO, Autogenic_Training,
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In this episode you and I talk about the devastation in the wake of Hurricane Milton and Hurricane Helene. 

You then discover two distant healing resources you can use to help the people, pets, farm and wild animals, land, water, structures, and all life forms affected by the devastation. One of those resources is a "how to" video from a live distant healing for hurricane disaster healing circle and the second is a podcast episode with step-by-step instructions for applying EFT / Tapping for a natural disaster event.

Two resources shared in this episode:

"Distant Healing for Weather Disasters". Livestream event recording on YouTube. 
Link: https://www.youtube.com/watch?v=DboSRsPEhzo

"EFT Distant Healing for Wildfire Devastation in Hawaii". 
Listening link: https://podcasts.apple.com/us/podcast/eft-distant-healing-for-wildfire-devastation-in-hawaii/id1461508588?i=1000624315908
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded with Twisted Wave. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro to include Voice Profiler. Microphone: Earthworks Ethos.
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Key Words:

Hurricane Milton, Hurricane Helene, distance healing, Emotional Freedom Techniques, Reiki,

In this episode you discover how to tap in one-word power affirmations using EFT, one-point tapping, and CPR tapping. You'll learn how to choose the exact one-word affirmation you need to enhance your emotional wellbeing, achieve goals, and strenthen relationships.
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Free resources:

To receive the Center Point Release (CPR) tapping guide along with a list of positive energy forms you can use to identify that "just right" positive one-word affirmation, create a blank email with the subject line reading "CPR Tapping". Address that email to: [email protected].
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded and initial edits with Twisted Wave. Additional processing with Hush and Levelator. Final edits and rendering with Hindenburg Pro to include VEA plugin. Microphone: Earthworks Ethos.
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Key words:

emotional_wellbeing, stress, stress_relief, achievement, success, Thought_Field_Therapy, tapping,

In this episode we catch up with Gary Craig as announces his wonderful new resource program and resource. 

Gary also reports on his healing journey from a stroke he experienced in February. Great news! His current recovery progress happened in less than half the time doctors expected. 
Gary thanks everyone who sent - and is sending - distant healing. It's working!

You also discover a powerful Thought Field Therapy (TFT) tapping sequence for complex trauma that can be applied to multiple other issues.
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Resources:

Gary's new website: https://PalaceofPossibilities.com

Gary's message about the new Palace of Possibilities website and his recovery. Link: https://www.palaceofpossibilities.com/so/cfP4ZVcn3

The Thought Field Therapy website: https://tfttapping.com/

"Tapping the Healer Within" by Roger Callahan: Amazon link - U.S. -
https://www.amazon.com/Tapping-Healer-Within-Thought-Field-Instantly/dp/0809298805/ref=sr_1_1

Video: "The Thought Field Therapy (TFT) Trauma Relief Tapping Algorithm". Link: https://www.youtube.com/watch?v=WlwUdtbT4uU

TFT Complex Trauma Tapping Sequence:

Tapping Sequence - 6 to 12 Taps Per Point:

Get SUDs level;
Side of hand (Karate chop point);
Under nose;
Eyebrow point;
Under the eye;
Under arm;
Collarbone;
Tiny finger;
Collarbone;
Index finger;
Collarbone;
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Apply 9-Gamut Sequence

9-Gamut - Tap the Gamut Point Continually

Close your eyes;
Open your eyes;
Eyes down to left then back to center;
Eyes down to right then back to center;
Close your eyes and then open your eyes;
Head straight, look up to 12 o'clock and clircle your eyes clockwise back to 12 o'clock then circle back counter clockwise back again to 12 o'clock. Close your eyes;
Hum a few bars of any song such as "Happy Birthday" or "Row, Row, Row Your Boat";
Count 1 to 5 out loud
Hum again.

Repeat the tapping sequence:

Side of hand (Karate chop point), etc. through all of the original tapping points.
End by allowing a loving in and out breath and say the word "Peace".
Check your SUDs level and repeat above sequence if needed.
Lock in new calmer state of mind and body by doing the Floor to Ceiling Eye Roll while tapping the Gamut point. 

Video: "Floor to ceiling eye roll". Link: https://www.youtube.com/watch?v=PN2ylYtxHV0
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---

Technical information:

Recorded with and initial edits with Twisted Wave. Additional processing with Hush, Levelator, with final edits and rendering done using Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:

trauma, Thought Field Therapy, Emotional Freedom Techniques, tapping,

In this episode you discover how to join the 24-Hours of Tapping event for 2024 where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class EFT Practitioners. 

This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.

You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.

In addition, you discover how you can become a TTT Certified Practitioner at little to no cost through the Peaceful Heart Network organization.
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Resources shared in the episode:

Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.com

Gene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com. 

Note: Check menus at top of the Tapping Q and A website homepage.

The Peaceful Hearts Network website: https://peacefulheart.se.

Page describing how to become a Certified TTT Practitioner: https://peacefulheart.se/get-certified

Link for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQ

Website for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.com

Email to contact host Stephen Carter: [email protected].
---

Technical information:

Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Key words:

EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy,  TFT, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network, 
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In this episode of “EFT Tapping Junction” you and I will explore proven ways to build client relationships beginning with an initial phone conversation with a new client followed by that first actual session to set the stage for longterm client satisfaction that will help ensure you become a trusted ongoing partner.

You'll discover exactly what you should say to every new client, how to handle that first in person or phone / Zoom session, and how to set up your client session space to create an exceptional client experience.
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
Listen to previous episodes on the https://StressReliefRadio.com website or at https://www.spreaker.com/podcast/eft-tapping-junction--4154174
---

Technical information:

Recorded and initial edits done with Twisted Wave. Additional edits with Levelator and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:

tapping, Emotional Freedom Techniques, EFT, Thought Field Therapy, Trauma Tapping,  

In this episode you discover how to apply the EFT Tap and Talk Method to let go of anxiety and worry. You learn the step by step Tap and Talk Method and you can tap along to an actual Tap and Talk session.
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This month marks our five year anniversary of "EFT Tapping Junction". Thank you for making this show so poplar with tens upon tens of thousands of listeners from multiple countries around the world.

Here are two locations where you can listen to your choice of 50 episodes of "EFT Tapping Junction":

https://www.stressreliefradio.com/podcasts/eft-tapping-junction-podcast  and,

https://www.spreaker.com/podcast/eft-tapping-junction--4154174
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, Levelator, with final edits and rendering done with Hindenburg Pro. Microphone: Neat King Bee.
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Key words:

Emotional Freedom Techniques, Thought Field Therapy, TFT, stress, stress_relief, calm, emotional_wellbeing,

In this episode you discover why cultivating your self-worth as an EFT practitioner is so important. You also discover exactly how to continuously grow self-worth and enhance your skills and results.
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Timestamps:

00:00 - Episode Topic;
01:97 - Host information;
02:01 - Who is this show for?;
02:34 - Why growing self-worth is important as a practitioner;
03:20 - Why self-reflection is important;
05:51 - How we create a sense of strong self-worth as a practitioner;
08:27 - Creating a growth journal;
09:26 - 12 starter questions for your growth jounral;
13:23 - How to keep knowledge current;
16:59 - Use EFT to help you feel your growing self-worth;
18:01 - How to receive a written copy of recommendations;
19:16 - How to contact host, follow the show, listen to previous episodes;
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Summary of Recommendations and 12 Starting Journaling Questions:

1. “How often do I apply EFT and / or other methods for my own issues?
2. What issues have I let go of and what issues remain unresolved? How will I proceed with any unresolved issues?
3. “As I evaluate my EFT personal and professional sessions, what insights arise about my skills and confidence when working on my personal issues and - if I see clients - with client issues?
4. "What strategies have I found most effective in building and sustaining rapport and trust with my clients?”
5. "What strategies do I use to maintain presence and attentiveness during sessions and how effective are they?"
6. “What feedback have I received from clients that has significantly influenced my practice and how have I implemented that feedback?”
7. “In what areas of my practice do I feel most confident, and in what areas do I feel I need further growth or education?" If further growth or education is needed, what is my way forward?
8. “How has my approach to EFT evolved over time and what have been the key influences on this evolution?"
9. “How do I manage the balance between empathizing with clients and maintaining necessary professional boundaries?"
10. “What are my coping strategies for dealing with the emotional impact of my work, and how effective are they?" Are adjustments needed?
11. “In reflecting on successful outcomes, what common factors contributed to these successes?”
12. “How do I stay updated with the latest research and developments in EFT, and how do I apply this knowledge in my sessions?"

Note: One great way to keep current with EFT and other new research is to join the Energy Healing Network Facebook group. There are currently more than 700 members. Join our Facebook group by going to: https://www.facebook.com/groups/energyhealingnetwork

Here is the summary of recommendations:

Know the importance of acknowledging and continuously growing your sense of self-worth as a person and as a practitioner.

After each session, take two or three minutes and answer 3 questions, those being:

What went well?
What seemed missing?
What did I learn?

At the end of the week go over all of the summaries from that week’s session and identify any patterns that emerge. Briefly write down any insights or action items on a single sheet of paper and file that weekly paper in a folder called something like, “Weekly Insights”.

At the end of the month, revisit the folder and scan through the previous few weeks of insights. What patterns - if any - do you notice. Do your notes suggest any skills or practices you want to build on? If so, list those skills and / or practices and add them to your calendar or other resource as action reminders.

In addition to your monthly case session reviews, I strongly encourage you to create what I call a Growth Journal. I encourage you to journal answers to key questions at least once every two to three months. As you journal, track and act on insights that arise from your journaling. Over time, you’ll find your confidence and your sense of self-worth growing.

Finally, allow yourself to feel the positive energy of self-worth that is growing week after week. By following the recommendations you and I have shared in this episode, you will have strong, solid evidence that you’re growing as a person and as a practitioner.

Use EFT to reinforce your sense of self-worth as a person and practitioner.

Important Note: To receive a WORD Doc with the 12 questions and recommendations, create an email with the subject line reading, "Cultivating Self-Worth As An EFT Practitioner", leave the body of the email blank, and send the email to [email protected]. You'll receive the WORD Doc by return email.
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded with Hindenburg Pro. Edits with Audacity, Levelator, Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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Keywords:

self-worth, Thought Field Therapy, TFT, Trauma Tapping Technique, TTT, Emotional Freedom Techniques,

In this episode you discover step by step how to do the Relaxation Response Mantra Meditation Method and then how to combine this method with EFT.

Time stamps for topics:

00:00 - Episode intro;
00:34 - Who is show for, host info;
01:34 - Two main topics for this episode;
02:11 - Meditation research;
04:34 - Publication of "The Relaxation Response";
06:25 - Publication of "Beyond the Relaxation Response" and the Faith Factor;
07:48 - Eight steps to engage the Relaxation Response and the Faith Factor;
16:49 - "What will I experience?;
19:41 - 3 Ways to combine EFT and Meditation;
24:30 - Improving vision with EFT - how to participate in the study;
27:20 - How to contact host with questions - links in the show notes.
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Resources:

The two books mentioned in this episode (Note: Both books are available in paperback and Kindle / digital versions):

Herbert Benson, M.D. and Mirarm K. Kipper. "The Relaxation Response". U.S. Amazon link

https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958/ref=sr_1_1

Herbert Benson, M.D. "Beyond the Relaxation Response". U.S. Amazon link:

https://www.amazon.com/Beyond-Relaxation-Response-Stress-Reduction-Americans/dp/0425081834/ref=monarch_sidesheet

Emotional Freedom Techniques for Vision Impairment Investigator/s: Peta Stapleton (Chief Investigator) School of Psychology, Bond University Australia:

Link: https://bond.qualtrics.com/jfe/form/SV_dhUPmOs2MiT2XCm?fbclid=IwAR1eX2pr3AYOKeGD5wXea3IhZcFqdpkSSzhZmMtpoFfWKGVICNALoQ6KT1E


The eight Relaxation Response Meditation steps:

Step One: Pick a brief phrase or word that reflects your basic belief system.

Step Two: Choose a comfortable position.

Step Three: Close your eyes. Gently close your eyes and relax the area around your eyes.

Step Four: Relax your muscles using progressive muscle relaxation.

Step Five: Become aware of your breathing, and start using your faith-rooted focus word.

Step Six: Maintain a passive attitude. Be an observer to whatever emerges in awareness without judgement.

Step Seven: Continue for a set period of time. Any amount of time can be beneficial, but if possible choose to meditate for at least 10 to a maximum of 20 minutes.

Step Eight: Practice the technique twice daily.

3 Ways to Combine EFT with Relaxation Response Meditation:

1. Tap a round of EFT for letting go of stress / tension prior to your meditation session.
2. address your subconscious mind prior to the meditation session and voice an invitation such as: “As I meditate I invite my subconscious mind to bring into awareness any belief, memory, or desire that can benefit from one or more sessions of EFT.”
3. Tap in a Positive Energy Form after your meditation session.

Here are the two "EFT Tapping Junction" episodes that guide you through how to tap in Positive Energy Forms using Positive EFT:

“Positive EFT for Sky High Confidence”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027

“Positive EFT for Sunshine Energy”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sunshine-energy--25858324

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
Listen to previous episodes of "EFT Tapping Junction" on the website: https://StressReliefRadio.com or https://www.spreaker.com/podcast/eft-tapping-junction--4154174
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Technical information:

Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
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Key words:

mantra, meditation, mantra meditation, Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, tapping, stress relief,
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In this episode you discover 3 big mistakes too many EFT practitioners make and how to avoid them. These mistakes are common whether you're working on your own issues or helping others with EFT tapping.

Those big mistakes are:

1. Lack of Precision in Identifying the Issue.
2. Not checking the real world results of your work.
3. Not trusting yourself or your client to arrive at an optimum resolution for the presenting issue.
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].

Dedicated website for all episodes of "EFT Tapping Junction" - https://www.spreaker.com/show/eft-tapping-junction
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Technical information:

Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, with final edits and rendering in Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Key words:

Emotional Freedom Techniques, tapping, Thought Field Therapy, TFT, escalator_phobia, inner wisdom, emotional peace, emotional wellbeing,