In this episode you can experience the emotional benefits of Positive Tapping as you're led through a tapping experience inviting spring and joy into your mind, body, heart and spirit.
This tapping meditation experience is led by Kristin Miller, Ph.D., a licensed psychologist and energy healing trainer and practitioner.

Timestamps:

00:00 - Episode topic;
01:30 - Show and host info;
02:34 - Who is this show for?;
02:56 - Key questions about using positive tapping;
03:18 - Why EFT uses the medical model of treatment;
05:50 - A new way of thinking - tapping in positives;
09:28 - Introducing Dr. Kristin Miller;
12:01 - Joy Flow - Welcome Spring Internally With Dr. Kristin Miller;
25:11 - How to recive EFT and ohter energy healing resources;
27:51 - How to contact host and follow "EFT Tapping Junction" show.
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Resources discussed in this episode:

Website and resources available from the non-profit Finding Recovery and Empowerment From Abuse, FREA. Website: https://www.FREA.support. Visdeos: https://www.FREA.support/videos.

Association for Comprehensive Energy Psycology (ACEP) Humanatarian Committee. Link: https://linktr.ee/acephumanitariancommittee

Video source for the audio by Dr. Kristin Miller that was used as part of this episode: "Joy Flow - Welcoming Spring Internally". Link: https://www.youtube.com/watch?v=Osfw3LHmaGc&t=628s

YouTube channel for Dr. Kristin Miller. The video associated with the tapping experience led by Kristin in this episode is available on this channel along with her other videos. Link: https://www.youtube.com/@KristinMillerPhD-PeaceProject/featured

Contact email for Dr. Kristin Miller: [email protected].

Emotional First Aid Training: https://energypsych.lpages.co/emotional-first-aid/
---

Other "EFT Tapping Junction" episdes focused on Positive EFT, the EFT Choices Method.

"Creating EFT Choices Method Resource States to Achieve Any Goal": Link: https://www.spreaker.com/user/9620264/creating-eft-choices-method-resource-sta

"Positive EFT Holiday Memory Tapping to Illuminate the World": Link: https://www.spreaker.com/user/9620264/positive-eft-holiday-memory-tapping-to-i

"Combine Positive EFT with Power Posing and Anchoring for Rapid Results": Link: https://www.spreaker.com/user/9620264/combine-positive-eft-with-power-posing-a

"How to Tap In Keyword Energized Affirmations to Guide Your Day": Link: https://www.spreaker.com/user/9620264/how-to-tap-in-keyword-energized-affirmat

"Positive EFT Tapping for Sky High Confidence": Link: https://www.spreaker.com/user/9620264/positive-eft-tapping-for-sky-high-confid

"Positive EFT Tapping for Sunshine Energy": Link: https://www.spreaker.com/user/9620264/positive-eft-tapping-for-sunshine-energy
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
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Technical information:

Recorded with Hindenburg Pro 2 (Beta). Edits with Audacity and Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: EV RE320.
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Key words:

EFT, Emotional Freedom Techniques, Thought Field Therapy, Roger Callahan, Positive EFT, tapping, positive tapping,
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In this episode you'll learn how to apply a technique for pain relief called the Brief Energy Technique (BEC).

The BEC technique can enhance standard Emotional Freedom Techniques (EFT) tapping to help reudce physical and emotional pain.
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Resources:

Study: "Rapid Group Treatment of Pain and Upsets with the Brief Energy Correction". PDF link: https://ijhc.org/wp-content/uploads/2022/07/Bilazarian-Hux20-3b.pdf

Video demonstration: "EFT, Tapping: Brief Energy Correction-Powerful, Quick Re-balance & Release for Upsets & Pain". https://www.youtube.com/watch?v=wxmsm3ADGm4

"The Brief Energy Correction: A Tool to Rapidly Reduce Pain and Distress?". Link: https://www.energypsych.org/blog/the-brief-energy-correction-a-tool-to-rapidly-reduce-pain-and-distress

"For people with chronic pain, flexibility and persistence can protect well-being". Link: https://medicalxpress.com/news/2023-02-people-chronic-pain-flexibility-persistence.html
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---

Technical information:

Recorded and final edits with Hindenburg Pro. Other edits with Twisted Wave. Microphone: Shure SM58.
---

Key words:

stress, pain, pain relief, Energy Psychology, emotional balance, calm, relaxed, Thought Field Therapy, Emotional Freedom Techniques,

In this episode you discover:

• You already have the mindset, beliefs, and skills to achieve any goal or - as we prefer to call goals - Self-Gifts.
• How to be your own role model by bringing the supporting beliefs, mindsets, and skills you already have into awareness and apply them to achieving your chosen self-gifts.
• How to bring additional resources from outside role models if needed to supercharge your chosen self-gift achievements.
• A powerful message from Dr. Patracia Carrington about why we try to predict the future and why we need not do so.
• How to receive the written guide that takes you step by step through how to create the resource states you need to achieve any goal / self-gift.

---

Timestamps:

00:00 - Episode topic - Creating EFT Resource States for Goal Achievement.
01:11 - Who is this show for?
01:46 - Host info.
02:34 - Info for Dr. Pat Carrington.
05:11 - Pat Carrington's New Year's message - "About Predictions: A New Year's Message".
09:18 - How our beliefs affect what we think is possible.
11:24 - How to get a written guide for "Creating Resource States for Success".
12:14 - How to bring Self-Gifts into reality.
29:21 - Key points summary.
31:05 - Resources from Pat Carrington at www.PatCarrington.com.
32:20 - How to listen to previous episodes of this and other shows.
33:06 - How to contact host Stephen Carter.
---

Resources mentioned in this episode:

Dr. Patracia Carrington's website: https://www.PatCarrington.com.

"About Predictions: A New Year’s Message" including transcript: Link: https://patcarrington.com/about-predictions-a-new-years-message/

"The Gifts of Resource States" - a blog post by Pat Carrington: Link: https://patcarrington.com/the-gifts-of-resource-states/.

Podcast episode: "Conversation With Dr. Pat Carrington About Her Life and Work": Link: https://www.spreaker.com/episode/20493572.

Website for Dr. Terry Lynch: Terry is a licensed Physical Therapist and an expert Energy Practitioner, author, and internationally acclaimed speaker on life coaching, holistic healing and wellbeing. Terry's website is: https://terrylynchcoaching.com.

How to receive your free copy of the guide: "Creating Resource States for Success":

• Open an email and enter"Creating Resource States for Success" in the subject line.
• Leave the body of the email blank.
• Address the email to: [email protected] and send it off. I'll send you the free guide by return email.

---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---

Technical information:

Recorded with Amadeus Pro. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
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Key words:

goals, self-gifts, achievement, Emotional Freedom Techniques, Thought Field Therapy, EFT, TFT, tapping, Dr. Patracia Carrington, Pat Carrington,

In this episode you're invited to bring to mind a loving, positive holiday memory.

Using Positive EFT Tapping, you feel the energy of that memory, bring that energy into your heart, amplify, the energetic power, and then expand that energy throughout the world.

Through this powerful process, you'll connect to your deeper core of spiritual awareness and love as you discover you truly are a gift to this world.
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---

Technical information:

Recording, final editing, and rendering with Hindenburg Pro. Additional edits with Twisted Wave.
Microphone: EV RE320
---

Keywords:

tapping meditation, Christmas, holidays, tapping, Thought Field Therapy, TFT, tapping meditation,
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In this episode:

- You discover how to apply two techniques with tapping to help speed relief from anxiety and stress. Those two techniques are: Vagus Nerve Stimulation and Box Breathing.

- You are taught and can experience both techniques.

- You discover how to use these methods with clients or others you may work with to ground and create rapport.

- Where to get more information and guidance.

- How to listen to previous episodes and why you should follow / subscribe now.

Important note: Nothing in this episode is intended to diagnose, treat, or prevent any medical, psychological, physical, or emotional condition. This episode is shared for informational purposes only. Please consult an appropriate licensed medical provider for any and all issues of concern.
---

Timestamps:

00:00 - Episode topic;
00:32 - Show and host info;
01:19 - Who is this show for?;
02:08 - Why combining tapping with other methods is powerful;
02:38 - Notice to everyone before proceeding;
03:48 - How to combine tapping with vagus nerve stimulation;
08:33 - How to combine tapping with box breathing;
12:04 - How long should do either vagus nerve stimulation or box breathing?;
13:04 - Summary of doing vagus nerve stimulation and box breathing methods;
15:00 - Resources and more info;
15:23 - How to listen to previous episodes and subscribe / follow.
---

Host:

Stephen Carter, founder of Stress Solutions, LLC and Stress Solutions USA. Email: [email protected]. Website: https://www.StressReliefRadio.com.
---

Resources:

Important medical note: If you have a heart issue, breathing problem, lung problem or any other medical or psychological condition that affects your breathing, please consult your medical doctor for approval before engaging in the breathing processes discussed in this episode. If you choose to apply any of the methods or information shared in this episode, you are agreeing to take full, complete, and sole responsibility for your own medical, physical, psychological, or emotional safety and / or wellbeing.

Summary for Combining Tapping With Vagus Nerve Stimulation and Box Breathing:

To combine tapping with vagus nerve activation, start by tapping the Karate Chop point or Collarbone point. Hum a favorite song, engage in random humming, or chant AUM or other mantra type sound as you continue tapping. Continue the process for one to four minutes or for whatever time you choose. To finish, place hands to heart, right hand over left or left over right, either is fine. Allow a loving in and in out breath, smile, and say the word "Peace".

To combine tapping with Box Breathing, begin tapping your Karate Chop or Collarbone point. Inhale through your nose for about four seconds, hold your breath for about four seconds, exhale gentle through pursed lips for about four seconds, and allow the lungs to remain empty for about four seconds. Continue the process for one to four minutes or for whatever time you choose. Close by placing hands to heart, allowing a gentle, loving in and out breath, and saying "Peace" with the exhalation.

Remember, modify either of these methods as needed to stay calm and comfortable.

Articles:

"This Nerve Influences Nearly Every Internal Organ. Can It Improve Our Mental State, Too?" Link: https://www.nytimes.com/2022/06/02/well/mind/vagus-nerve-mental-health.html

"Techniques and tips for box breathing: How can it treat anxiety?" Link: https://www.medicalnewstoday.com/articles/318973
---

Technical information:

Recorded with Audio Hijack. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro.

Microphone: Neat King Bee
---

Key words:

EFT, stress, stress relef, anxiety, tapping, Emotional Freedom Techniques, vagus nerve, box breathing, relax, relaxation, calm, emotional wellbeing,
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Listen to discover the step by step method to apply EFT distance healing to help the people, pets, places, land, and all life forms affected by Hurricane Ian.

Important note: While this episode focuses on sending love and healing energy using EFT for those affected by Hurricane Ian, the easily done method you'll learn in this episode can be applied to any weather or other disaster that has already happened or may happen in the future.
---

Timestamps:

00:00 - Episode topic;
00:56 - Show and host information;
02:05 - Get more info at www.StressReliefRadio.com;
02:23 - What is distant healing?;
03:12 - Methods for distant healing;
03:41 - How to get your free guide for applying EFT for hurricane disaster distant healing;
04:23 - Where can we aim distant healing?;
04:36 - How do we begin a session?;
07:54 - How we use a surrogate object;
09:49 - Self-care tapping;
11:59 - Tapping to send love and healing energy to everyone and everything affected;
14:59 - Available resources in the show notes;
16:01 - Share episode and subscribe / follow to never miss an episode;
16:39 - How to contact host and listen to previous episodes.
---

How to get your free step by step guide:

To get your free step by step guide where I walk you through this easily done tapping protocol for distance healing for weather disasters, create an email with the subject line reading: "Hurricane Distant Healing Guide". You can leave the body of the email blank.

Send that email to me at [email protected] and I'll send you the guide by return email.
---

Affirmations used during this episode:

"I choose to release any and all disempowering beliefs that may be blocking the free flowing energy supporting this distant healing session.”

"This image (object) represents the people, places, land, buildings, organizations, and all life forms in Florida (or other disaster location) and surrounding areas affected by the hurricane”.

"I choose to be at peace and allow what is to be as it is and do everything I can to help those affected by this hurricane."

"I choose to send love and healing energy to every person, animal, and life form affected by this hurricane.”
---

Distant healing resources:

Video: Replay of a live webinar: "Distant Healing for Weather Disasters". Link: https://youtu.be/DboSRsPEhzo

Video: Replay of a live webinar: "Dowsing and Distant Energy Healing". Link: https://youtu.be/BHJzpeveTK0

Video: Replay of a live webinar: "How to Do Heart to Heart Distance Healing". Link: https://youtu.be/7ET6LHvp1NI

Blog Post by Dr. Pat Carrington. "Distance Healing, Intention, and Surrogate EFT". Link: https://patcarrington.com/distance-healing-intention-and-surrogate-eft/
---

Host info:

Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com. Email contact: [email protected].
---

Technical information:

Recorded with Reaper. Initial edits with Twisted Wave. Final edits and rendering with Hindenburg Pro.

Microphone: Audio Technical AT2005.
---

Keywords:

Hurricane Ian, storm, disaster, distance healing, distant healing, EFT, Emotional Freedom, tapping, Thought Field Therapy, healing,

Discover how and why to apply the EFT Personal Peace Procedure (EPPP).

The EPPP method allows you to identify and release disempowering memories and beliefs that may be acting below consciousness to create problem emotions and limiting beliefs.

EPPP was created by EFT's creator Gary Craig to be a systematic tool for identifying and rooting out problem memories keeping you from enjoying the true emotional freedom you deserve.
---

Timestamps:

00:00 - Episode topic;
01:03 - Host and show info;
01:45 - Who is this show for?;
02:43 - An additional topic - Energy Healing Network Facebook group;
03:04 - The problem with our typical way of using EFT;
04:12 - The Personal Peace Procedure solution for deeper results;
05:34 - How to apply the Personal Peace Procedure;
09:27 - Join the Energy Healing Network Facebook group;
11;02 - Subscribe / follow to never miss an episode;
11:16 - How to contact host and listen to previous episodes;
---

Resources:

Gary Craig's instructions for applying the Personal Peace Procedure:
https://www.emofree.com/eft-tutorial/tapping-roots/peace.html

Video of Tina Craig demonstrating the EFT Movie Technique:
https://www.youtube.com/watch?v=geqo7V5YkEs

Gary Craig's instruction page for applying the EFT Movie Technique:
https://www.emofree.com/eft-tutorial-en/tapping-tools-en/movie-tool-en.html

Join the Ennergy Healing Network Facebook group:
https://www.facebook.com/groups/energyhealingnetwork
---

Host information:

Stephen Carter. Website: https://www.StressReliefRadio.com.
Email: [email protected].
---

Technical information:

Recorded and edited with Hindenburg Pro.

Microphone: BY + BV
---

Key words:

Emotional Freedom, tapping, Thought Field Therapy, TTT, Positive EFT, NLP, Trauma Tapping, Trauma Tapping Technique, emotional wellbeing, emotional peace, happiness, calm, relax, relaxation, relaxation response, Gary Craig,
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With the "Rule of 5", you can get deeper, more complete EFT tapping results. How? Because you'll understand why we quit tapping to early and discover how to change that results limiting pattern.
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Resources discussed during episode:

Post by Dr. Pat Carrington: "Use the Rule of 5 for Maximum EFT Benefits": https://patcarrington.com/use-the-rule-of-5-for-maximum-eft-benefits-article/.

Website for Daniel Benor, MD. http://www.danielbenor.com
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Host: Stephen Carter. Website: https://www.StressReliefRadio.com; Email: [email protected].
---

Technical information:

Recorded and inital edits with Audacity. Final edits and rendering with Hindenburg Pro.

Microphone: AT 2005
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Key words:

EFT, Emotional Freedom, Emotional Freedom Techniques, tapping, Thought Field Therapy, stress, stress relief, calm, emotional balance, emotional wellbeing,
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In this episode you discover how to combine Emotional Freedom Techniques tapping with Power Questions to create consistently enhanced self-compassion. This episode provides the questions, affirmations, and tapping steps to enjoy greater self-compassion, self-worth, and self-confidence.

Receive the Written Guide:

To receive the companion written guide detailing all of the questions, affirmations, and Choices Method tapping protocols shared in this episode, create a blank email with the subject line reading "Power Questions for Greater Self-Confidence" and address that email to [email protected]. You'll receive your no cost copy by return email.
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Host:

Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com. Email: [email protected].
---

Technical information:

Recorded and first edits with Audacity. Additional edits with Twisted Wave. Leveled with Auphonic.

Microphone: Samson Q2U.
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Important Cautionary Message:

****************************
While this episode is not explicit, the conversation with my guest touches on experiences and topics that may not be appropriate for children. I suggest not listening to this episode in your car or in any other location if children can hear the audio.
******************************

The valuable insights you’ll discover in this video are important if you are a trafficking or abuse survivor, a caregiver, or a professional practitioner helping abuse survivors,

You’ll learn simple, effective methods you can put to work right away. You’ll also be able to receive a wonderful resource to help you whether you’re a survivor, caregiver, or professional practitioner.

Our special guest expert is Angela Rae Clark. Angela is a survivor of childhood sexual abuse and exploitation. She is a gifted writer, TEDx presenter, and survival leader who uses a variety of techniques to include EFT (Emotional Freedom Techniques) tapping, mindfulness, and other methods to help abuse survivors regain emotional wellbeing and create empowering and happy lives.
—

Timestamps:

00:00 - Cautionary warning;
00:33 - Episode topic;
00:55 - Episode topic;
01:44 - Who is this podcast for?;
02:58 - Guest abuse expert - Angela Rae Clark;
03:37 - Corrected website address to receive your free resource;
04:48 - Start of our conversation with Angela Rae Clark;
05:14 - How Angela used tapping to help with disempowering thoughts;
08:09 - What to do when intrusive thoughts take control of your mind;
10:41 - Tips for caregivers to help abuse survivors;
13:56 - Tips for professional practitioners working with abuse clients;
15:47 - How journaling helped Angela;
19:04 - How professional practitioners can best use EFT with survivors;
23:22 - What to do if a client is triggered by tapping;
24:59 - How to contact Angela;
25:38 - How to receive your free resource - Note: Check show notes for corrected website address;
28:38 - What is post traumatic growth and why it's important.
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During Our Conversation, You Discover:

* How to receive a valuable tool to help you regain and sustain emotional wellbeing;
* What to do when your past hijacks your present and future;
* The true role and value of a therapist / professional practitioner;
* How journaling can be a powerful tool for self-discovery and recovery;
* Important tips for caregivers and practitioners to include what they must avoid;
* Why being self-resourced helps create resilience;
* How to use EFT and other Energy Psychology methods to help speed recovery;
* What to do if an alternative to physical tapping is needed;
* How to combine somatic based and other methods with tapping;
* How to experience post traumatic growth, what it is, why it’s important, and how it differs from resilience.
—

Angela Rae Clark’s Resources Discussed in This Video:

Angela’s websites: https://angelaraeclark.com/ and https;//RiseAboveFreedom.com. Email: [email protected]

How to receive your no cost resource document: “Angela’s Awareness Worksheet for Trauma Anniversaries and Managing Grief and Loss”.

Get your copy of the worksheet and get notices for her next class where she coaches you through the completion of the worksheet using methods to support your growth mindset around this sensitive topic.

Go to https://www.AngelaRaeClark.com/TraumaHelp
—

To watch the YouTube version of this conversation, go to https://youtu.be/kHTY-8DSgpI
---

Host:

Stephen Carter has been helping people master stress for more than four decades using a variety of methods to include EFT, Thought Field Therapy, NLP, Hypnosis, Meditation, and other techniques.

He is the host of “EFT Tapping Junction”, “Energy Healing for Wellbeing”, and other podcasts. You'll find his podcasts at https://www.StressReliefRadio.com

Learn more about Steve's work and background at https://www.EFT-MD.com and his podcast website at https://www.StressReliefRadio.com.

Email Steve at [email protected]
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Technical information:

Original video recording done with StreamYard. Other audio recording and editing done with Twisted Wave and Audacity. Leveled with Auphonic. Final edits and rendering done with Hindenburg Pro.

Microphone: EV RE320
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Key words:

sexual abuse, intimate partner abuse, trafficking, abuse, trauma, PTSD, post traumatic growth, EFT, Emotional Freedom Techniques, tapping, energy psychology, energy medicine, sexual assault, metoo,