My name is Rena (like Jenna)!

I am a 35 year old social worker and live in Connecticut with my hubs.

I believe everyone deserves to feel their very best physically, mentally, & emotionally.

Anxiety sucks. Understanding the gut-brain connection is the first step to feeling better!

Follow Rena on Social Media:

IG - @renalitwin

https://msha.ke/renalitwin/#about

My name is Cindie and I am the owner of Sacred Flame. I run my business full time with the help of my boyfriend Dave, my mother @mgrafael07, my aunt @dinalr12 , and my cousin @erafael__ who you may now have seen at markets! My business wouldn’t be where it is without them! When I am not focusing on my business, I am with my children, maintaining self care, and focusing on my personal growth. I am extremely dedicated to my inner healing and to discovering my true purpose. I love spirituality, creating art, writing poetry, traveling, learning, self defense, hiking, laughing, going to the beach, helping others, making things at home, engaging in deep conversation, and moving my body in any way! This is just the tip of the surface, and there is more to come! Thank you again to everyone who supports my passion and appreciates my works of art in each candle!

Follow Her on Instagram @Sacredflame401

Karen Joins EG Pod to discuss her new IG fitness page. Karen is a Certified Personal Trainer in Boston. Her lifelong friend Katie accompanies Karen. We touch on females at the gym, Karen's advice as a PT, Tinder dates, Tall girls and shorter guys a deal breaker? Karen & Katie debate if they met the perfect guy would a micro penis be a dealbreaker. What they are looking for in a man & weirdest requests on a date.

Follow Karen & Katie on Instagram:

Karen - @KS_2_Fitness

Katie - @KatieMalkowski

Stream Episode 26, Listen on All #Podcast Streaming Services and #YouTube. Link is in the Bio! Follow, Like, Subscribe and tell a friend to tell a co worker to tell a friend about us. Appreciate the Love!

Cam and EG Pod of Thunder joins forces for a collaboration podcast. Believe it or not, this was the first day we both met. Sports is a powerful tool that can bring people together and have that instant connection as it did with Cam & Efi. We talk Cam’s Journey from RIC to URI that has brought him to his sports media destination with 98.5 The Sports Hub in Boston. Great things are on the way for Cam and glad he joined us before he takes off!

Follow Cam On Social Media;

IG @Cams1Corner

IG @CamiaSimone

Reach Us At: Email: [email protected] Instagram: @EGPodOfThunder Efi's Instagram: @ExplorewithEf

Stream Episode 28 Right Now on All Platforms

Listen on All #Podcast Streaming Services and #YouTube. Link is in the Bio! Follow, Like, Subscribe and tell a friend to tell a co worker to tell a friend about us. Appreciate the Love!

Follow Ben & Elray;

IG @NurzBenny

IG @Elray_Jetson

Reach Us At: Email: [email protected] Instagram: @EGPodOfThunder Efi's Instagram: @ExplorewithEf

Stream Episode 27 Right Now on All Platforms

The way Kamalie Pemberton saw it, only one option existed.

No way was he going to forgo his senior football season at Bishop Hendricken and use the fall months as prime practice time for the upcoming indoor track season. How his junior season on the gridiron played out … let’s just say it supplied Pemberton with plenty of motivation.

“I had to turn it around. I had to buy in and focus,” said Pemberton. It’s a redemption tale that started with Pemberton looking directly at the person in the mirror. He understood that he had the power to change the narrative following the 2021 “Fall II” season that tested him on many levels. He opened the campaign as a starting cornerback before circumstances arose that prompted a change.

For more of this article. Click the link here. https://www.yurview.com/featured/redemption-is-sweet-for-hendrickens-kamalie-pemberton/

Follow Kamalie on Instagram:

@Kamalie7

Reach Us At:

Email: [email protected]

Instagram/ Tik Tok: @EGPodOfThunder

Efi's Instagram: @ExplorewithEf

Stream Episode 26 Right Now on All Platforms

Listen on All #Podcast Streaming Services and #YouTube. Link is in the Bio! Follow, Like, Subscribe and tell a friend to tell a co worker to tell a friend about us. Appreciate the Love!

Cortland Red Dragons & CG EXCLUSIIVE'S Carl Greene Jumps on the EG Pod to discuss Trials & Tribulations of Balancing High School & College Football & Personal Life, Cuckolding & Simps, Social Media Dating, Girl Best Friend.

Follow Carl & Bo on Instagram:

@CarlGreene_23

@_JesusClaus

Reach Us At: Email: [email protected]

Instagram/Tik Tok: @EGPodOfThunder

Efi's Instagram/Tik Tok: @ExplorewithEf

Stream Episode 25 Right Now on All PlatformsListen on All #Podcast Streaming Services and #YouTube. Link is in the Bio! Follow, Like, Subscribe and tell a friend to tell a co worker to tell a friend about us. Appreciate the Love!

Fredo Fitness's Alfred Talks Personal Training, Distractions, Football Journey, Love, House Wives & Being Real With Yourself

Follow Alfred on Instagram:

@Franchise_32_

@FredoFitness4

Reach Us At: Email: [email protected]

Instagram/Tik Tok: @EGPodOfThunder

Efi's Instagram/Tik Tok: @ExplorewithEf

Stream Episode 24 Right Now on All #Podcast Platforms Streaming Services & #YouTube. Link is in the Bio! #Follow #Like #Subscribe & tell a friend to tell a co worker to tell a friend. Appreciate the Love!

Alain, Nano & Elray Return to the Pod. We discuss weddings, guys making money selling feet pictures on OnlyFans. What is the difference between Lingerie and Swimwear? Healthy Balance & Compromise within Relationships, Living by yourself and Disagreements on Point of Views. Alain, Ef, Elray & G all chime in with their perspectives and Elray makes a special appearance as well. Enjoy! Please leave that 5 star review, we really appreciate it! 

Follow Alain, Elray & Nano on Instagram:
@Alain.Moise
@Elray_Jetson
@IsThatNano

Book on his site:
https://www.alainmoise.com
 
 Reach Us At:
 Email: [email protected]
 Instagram/Tik Tok: @EGPodOfThunder
 Efi's Instagram/Tik Tok: @ExplorewithEf

Stream Episode 23 Right Now on All Platforms

Listen on All #Podcast Streaming Services and #YouTube. Link is in the Bio! Follow, Like, Subscribe and tell a friend to tell a co worker to tell a friend about us. Appreciate the Love!

Efi’s Younger Brother Finally joins the EG Pod of Thunder. We discuss Ex girlfriends staying close with your family after a break and if you care about what your friends think of your significant other. Brandon discusses his decision to join the service. How his first relationship was a learning lesson and made him into who he is now. How family support is key to his decision making and how he feels he his on the right path. Episode ends with a heart to heart moment between Efi & Brandon.

Reach Us At:
 Email: [email protected]
 Instagram/Tik Tok: @EGPodOfThunder
 Efi's Instagram/Tik Tok: @ExplorewithEf

Stream Episode 22 Right Now on All #Podcast Platforms Streaming Services & #YouTube. Link is in the Bio! #Follow #Like #Subscribe & tell a friend to tell a co worker to tell a friend. Appreciate the Love!