Ego-Friendly

Ever wondered what your true personality is? Want to know more about your strengths and weaknesses? Interested in learning more about the personality types of famous people? If you said ‘yes’ to any of these questions, you’re in the right place! In today’s episode, we’ll be discussing the gist of the Enneagram test, breaking down the personality profiles of each type, and shedding light on famous personalities associated with it. Tune in to this week's episode to find out more!

Hi there! We're grateful that you could listen to this week's episode! Today, we’ll be discussing the topic of gratitude, ways to practice gratitude, and the benefits of thankfulness in the long run for your physical and mental health. Stay tuned for upcoming episodes!~

Hi there! We've arrived at the 34th episode of this series and are so grateful for the support along the way. What other way to express further gratitude than through the act of journaling. Journaling is a form of writing where one expresses themself in a manner that is free from judgment, fear, or outer expectations but looks inward to providing clarity for one's emotions and experiences from life. It's a process that provides "snapshots" of deriving wisdom from an experience and self-acceptance. Tune in to this week's episode where we discuss the five-step process of journaling and its benefits of improving self-awareness! ✍

In light of Women's History Month, in this episode, we'll be sharing the common mental health conditions faced by females from different socio-economic and cultural backgrounds including steps to seek help! 

Resiliency is a universal skill that teaches us to rise from the perils and become stronger individuals! Tune in to this week's episode and learn more about how we can become a more resilient individual!

Did you know that there are approximately twenty disorders and 300 mental illnesses that are associated with the human condition? Out of the 300, most disorders and illnesses have no current remedy such as Alzheimer’s disease and schizophrenia that may affect an individual’s lifetime and most are still being studied upon. Today, we will be discussing two types of mental illnesses that include Social Anxiety Disorder & Agoraphobia and ways to seek help for those that are affected by it during the Covid 19 season.

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Resources:

Mock excerpt of the day in the life of a teenager with Social Anxiety Disorder: A Day in the Life of a Teenager With SAD (verywellmind.com)

Learn more about Ricky's story: Ricky Williams: A Story of Social Anxiety Disorder | Anxiety and Depression Association of America, ADAA

Learn more about Sarah's story: Sarah's Story: Living with Agoraphobia and Panic Attacks | Mental Health Foundation

Learn more about Ellie's story: Escaping my agoraphobia | Mind, the mental health charity - help for mental health problems

More resources mentioned in the episode:

↳ Mental Health Resources mentioned in episodes: https://linktr.ee/egofriendlypodcast

If you're reading this, I hope you have a great day! 

Hey there, listeners! Thanks for tuning into this week's episode!~ Let's all work together to support one another facing the mental health crisis within our communities by becoming more open to the experiences that they are going through and finding ways to address their needs.  It may take time, but your effort is greatly appreciated! :) Today's ending quote reads, "It's not always your mental health that is the problem: sometimes the situation you are in needs to change," Alessio Kearney AI It’s easy to get caught in the belief that we can’t escape this dark cloud that hovers over us, but remember that there are always opportunities and resources available for you to seek help. Know that you’re not alone, and someone out there is in the same boat as you are. Just push through, find that courage to heal yourself from the enveloping darkness that you have experienced because we are all rooting for you here in the podcast and worldwide. You got this! __________________________________________________________________________________________ ❣ Mental Health Resources mentioned in episodes: https://linktr.ee/egofriendlypodcast ❣ If you can, please donate to Mental Health Foundation and #breakthestigma: DONATE - Mental Health Foundation ❣ More about the podcast: Ego-Friendly Podcast - Our Mission (weebly.com)

In light of the racism experienced by the Asian American community, please visit this site for further information: Stand Against Hatred

Anti-Asian Violence Resources (anti-asianviolenceresources.carrd.co)

Hello hello, listeners! We've all heard the saying "new year, new me" - it's a quote that we say to show our desire to improve our selves whether if it's being more physically active, budgeting more, or being a better leader. But these ideas become dreams if we choose not to turns our goals into actions by being aware of our strengths and areas we can continue to work on. In this episode, we’ll be examining the role of the mindful leader and how you can incorporate this mindset. Hopefully, you can utilize these steps as a way to better yourself in the long run and grow as an individual and mindful leader!

For more information on becoming a mindful leader, please visit: What Is Mindful Leadership? Why Is It Essential for Success? (themindfulnessedge.com)

Mental Health Resources: https://linktr.ee/egofriendlypodcast

More about Ego-Friendly: Ego-Friendly Podcast - Our Mission (weebly.com)

Hey listeners! It's that time of the year again, the end of the year, and we are brought into ponderance of all the perils and achievements that we had acquired throughout this arduous year. 2020 was a special year indeed, with the Covid-19 pandemic, social unrest, elections, economic decline, you name it. But we grew, we persisted, we empathized and that is the keyword that we had demonstrated through this year: the strength of mankind. In this episode, we reflect on the events that had occurred throughout this extraordinary year and share our hopes for the future year ahead: 2021! 

Special Note: Thanks to all of the inspiring healthcare workers that sacrificed their lives for us! You guys are the real heroes. 

For more information and access to resources, check out this link here:  https://linktr.ee/egofriendlypodcast

Thank you for tuning in and happy new years!~

Hey listeners! In this episode, we'll be reviewing 5 mental health apps known as Mindshift, Headspace, Remente, Sanvello, and Calm all with unique strengths and resources to bring to the table. The review will be accessed out of three points of the criteria including Efficiency, Convenience, and Presentation.  This analysis is conducted through a week-long process. Take a listen to this week's podcast and find the best mental health app for you! :) Additional Resources: https://linktr.ee/egofriendlypodcast