Ego-Friendly

By Trinh T.

The Ego-Friendly podcast is a series for listeners to seek self-help and find solace through their mental health issues. We know that discussing topics related to the social stigma of mental health is... more

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FAQs about Ego-Friendly:

How many episodes does Ego-Friendly have?

The podcast currently has 38 episodes available.

Ego-Friendly episodes:

July 25, 2020 Episode 16: Decluttering Basics and Minimalism!
This week's episode is on the basics of decluttering in order to maintain an enriching lifestyle on day to day basis! This act starts simply by getting used to one's common habits and becoming more strategic of planning!
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33min
July 19, 2020 Episode 15: MBTI and Debunking the INFJ Personality Type
From Analysts, Diplomats, Sentinels, and Explorerers, these are the four different groups that are within the 16 Archetypes of the Myerd Briggs Personality Types.
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31min
July 19, 2020 Episode 14: The Importance of Embracing Empathy
Hey all! The importance of practicing empathy during Covid season!
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27min
July 07, 2020 Episode 13: Mental Health in the LGBTQ+ Community
Mental Health is no stranger to minority groups, specifically for those that are outcasts from the cultural groups of society. The LGBTQ+ community is one group that has the highest rate of being associated with mental illnesses and they could be your close friends, relatives, or family member. It is important to recognize the potential causes of their mental health crisis and lend an ear to their hardships. In this episode, we discuss the factors, stories, and potential remedies to seek help on mental health issues for the LGBTQ+ community.
More information at https://visionsteen.com/lgbtq/
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23min
June 27, 2020 Episode 12: Stoicism v.s Meditation
A critique of both pratices that are widely practiced today! From the stoicism movement to the simple and divine practices of meditation.
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28min
June 07, 2020 Episode 11: The Mental Health Stigma for People of Color
With the headlines currently beaming "Black Lives Matter," we stand strongly amongst the African American community and believe that their rights must be granted with full grace and dignity. In the standpoint of mental health, African Americans are 10% more likely to experience serious psychological issues while balancing socio-economic distress, the chance of homelessness, substance abuse, or domestic violence. More than ever, we must shift the narrative of African Americans and mental health by recognizing that we are all human and have feelings nevertheless. Stay strong, aware, and reflective! Links: https://www.nami.org/Support-Education/Diverse-Communities/African-American-Mental-Health
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19min
May 24, 2020 Episode 10: How to Cope with Anxiety
This year or half of it, is marked with anxiety. Most of us ponder: Will I ever pay my taxes on time? How will I continue my studies under Covid? These aspect luckily could be controlled and brought into life with this week's episode. In this episode, we talk about the different causes of anxiety, common symptons that relates to the case, as well as disccussing ways to cope with anxiety in our lives. Be at ease and take a listen to this week's episode!
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19min
April 18, 2020 Episode 9: Let's Talk about Grief
Grief is a normal case. But for many, it can be a difficult to untangle and reflect from grief through this troubling time. From witnessing the loss of lives on media, my heart genuinely goes out to all the lives that are loss from the Covid-19 incident. Don't be afraid to seek measures to better your circumstances, you deserve better! In this episode, I talk about my journey with coping with grief, debunking myths, identifying grief and coping mechanisms. Feel free to express your feelings on grief to us! We hear you all and your stories deserves to be heard! We can heal together - take a listen to this week's episode!
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16min
March 21, 2020 Episode 8: Staying Mindful and Productive During Covid-19
Lately, there's been news and great mayhem involved with the Covid-19 pandemic that caused a wide level of harm for citizens globally. This can be a time of panic, confusion, and frustration for many, especially those who have a relative infected with the virus or are personally infected. Specifically, most who are uninfected by the virus are quarantined and sheltered at home, students lose time in school, and workers in their workplace are under shutdown and are working from home. If you're at home and curious to find ways to stay productive and mindful during this time, don't hesitate and give this week's episode a listen! I hope everyone is staying safe, aware, and mindful through the crisis! Let's all stay calm! Together we will get through this -- at a social distance!
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12min
March 08, 2020 Episode 7: Finding Your Courage Through Adversity
Ever wonder what had stimulated many influential figures to produce change in society? From notable leaders such as MLK, Mother Teresa, Nelson Mandela, or even Steve Jobs and Walt Disney, they all share a common trait of carrying passion, grit and most importantly, courage. With the set expectations in society to follow a set route that leads many to conform to the many issues in society, courage can help many overcome adversity and recognize their strengths to induce change. Being yourself is a form of courage by embracing your fears and obstacles make us brave figures! Tune in to this week's episode and find your max courage!
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17min

FAQs about Ego-Friendly:

How many episodes does Ego-Friendly have?

The podcast currently has 38 episodes available.