Episode #118:  It's not everyday that you get to hear from someone that is regarded as one of the best in the world at what they do.  Stacy McCarthy is widely known for her knowledge and coaching in the world of health and wellness.  She is modest, extremely intelligent, and a lot of fun to listen to.  My favorite part about this interview is how simple she breaks down the "Big 3" so we can all heal and prosper.  Stacy expands on the importance of having good habits and rituals yet makes it so easy to understand and implement.  You will hear about some of the best foods to incorporate, how to stay in the present moment, and proper breathing techniques.  There is something in this episode for everyone!

Bio:
Stacy McCarthy is an award-winning health & fitness leader, accomplished business woman, captivating speaker and respected educator. Stacy was honored as the 2021 IDEA World Fitness Instructor of the Year for her contributions to the field of health and wellness as a seasoned mindful movement educator and integrative wellness thought leader. Stacy is recognized for her health and wellness coaching, yoga and mindfulness practices, positive psychology interventions, culinary whole food, and plant-based medicine in the treatment of various chronic diseases and conditions.

Fun Fact: Stacy was inducted into the Freestyle Frisbee Hall of Fame and Tony Robbins was a groomsman in her wedding.

Contact Stacy:
Website:  yoganamastacy.com
Instagram: instagram.com/yoga_namastacy
Facebook: facebook.com/StacyMcCarthyYogaNamastacy

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