Today I'm talking to my life coach. She's someone who is influencing my life in the most powerful way at the moment; Kat John. Kat runs a movement called the Zero Fks movement, where she encourages her clients and wider community to save their fucks for the things that matter.

Kat has SO much knowledge about the ego, the limiting beliefs that we can have about ourselves which serve to hold us back in the world, staying in our personal power, living with intentional, intuition, meditation - the list goes on. Kat has supported me to understand my limiting beliefs and how to co-exist with these and heal the patterns these can create. I hope to share with you Kat’s magnificence in today’s podcast. We will be chatting on:

• the ego and the sneaky way that this can influence our life
• the nine common limiting beliefs and the ways that these show up in our lives
• how these limiting beliefs create enneagrams (identities) that shape the way we show up in the world
• the limiting beliefs that Kat and I both lived into prior to doing “the work”, and the ways that this can still show up in our lives
• practical ways of staying true to yourself rather than acting from stress and ego

Enjoy x