Eh, You Made It

Eh, You Made It

By KU ProjectHealth & FitnessMental HealthEducationSelf-Improvement
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Eh, You Made It episodes

  • Episode 19 - Presence

    The only moment that asks for you is this one.

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    A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

    1 min
  • Episode 18 - Direction

    You don't need certainty to begin. Just move toward what feels true.

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    A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

    1 min
  • Episode 17 - Resilience

    You're stronger than you think - not because it was easy, but because you kept going.

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    A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

    1 min
  • Episode 16 - Breath

    Before everything else, return to the one thing that is always with you.

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    A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

    1 min
  • Episode 14 - Enough

    You don't need to prove anything today. You are already enough.

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    A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

    1 min
  • Episode 13 - Patience

    Slow doesn't mean stuck. Some things take time because they matter.

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    A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

    1 min
  • Episode 12 - Letting Go

    Some things no longer belong in the next chapter. Make space.

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    A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

    1 min
  • Episode 11 - Trust

    You don't need the full map to take the next step. Trust grows quietly.

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    A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

    1 min
  • Episode 10 - Beginning Again

    No matter what came before this moment, you're allowed to start again.

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    A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

    1 min
  • Episode 9 - Stillness

    Stillness isn't falling behind. It's how you return to yourself.

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    A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

    2 min

About Eh, You Made It

From the publisher's feed

"Eh, You Made It" is a daily one-minute grounding ritual from the KŪ Project. A daily podcast for a quiet space to breathe, reset, and return to yourself before the world starts moving.