Eh, You Made It

Eh, You Made It

By KU ProjectHealth & FitnessMental HealthEducationSelf-Improvement
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Eh, You Made It episodes

  • Episode 8 - Courage

    Courage isn't loud. It's simply choosing to take the next step, even with fear.

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    A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

    1 min
  • Episode 7 - Worthiness

    You don't have to earn your worth. You already belong here.

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    A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

    1 min
  • Episode 6 - Permission

    You don't have to carry everything alone. It's okay to set something down.

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    A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

    2 min
  • Episode 5 - Endurance

    You've made it through more than you realize. Quiet resilience still counts as strength.

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    A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

    1 min
  • Episode 4 - Gratitude

    Even in heavy moments, there is something worth honoring. Let gratitude change how you carry today.

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    A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

    1 min
  • Episode 3 - The Middle

    The hardest part is staying when the excitement fades. This is where strength is built

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    A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

    1 min
  • Episode 2 - Momentum

    Progress doesn't happen all at once. One small step today is how everything begins to move.

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    A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

    1 min
  • Episode 1 - Arrival

    You don't have to have everything figured out. You're here. That's enough for right now.

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    A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

    1 min
  • Episode 0 - Eh, You Made It

    A quiet beginning. A reminder that showing up is already a victory. One breath to start the journey.

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    A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

    2 min

About Eh, You Made It

From the publisher's feed

"Eh, You Made It" is a daily one-minute grounding ritual from the KŪ Project. A daily podcast for a quiet space to breathe, reset, and return to yourself before the world starts moving.