Comparison is one of the silent killers of confidence.
It distorts your perception, drains your energy, and keeps you stuck in a scarcity loop — often without you even realizing it.
In this episode, we unpack the hidden costs of constant comparison, especially in the age of social media — and how to break free.
📩 Field Notes – My weekly letters on alignment & transformation
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🎬 Chapters:
00:00 – Comparison in the Hall of Fun-House Mirrors
00:37 – Comparison in Evolution
03:04 – Comparison: Adaptive to Maladaptive
04:23 – Comparison as Anti-Reality
06:26 – Modern Evolution & Adaption
07:19 – Timeline Distortion
10:15 – Bamboo Breakthrough
11:56 – The See-Saw of Self-Worth
15:01 – All The World’s A Stage
16:52 – Like & Subscribe
17:02 – Comparison Triggers Shame
17:45 – Compassion in Comparison
18:53 – Tools for Presence
20:20 – Conscious Comparison
26:05 – Yoga Nidra, Directing Consciousness
28:12 – Rewrite The Program
28:58 – Neuroplasticity
31:12 – 90% Drop
32:04 – The Act of Success
34:16 – Comparison, not Truth
36:18 – Closing Thoughts and Questions
👉 This is Part 3 of the Deleting Scarcity series.