Einzelgänger

When we fall prey to the Mental Control Paradox, we experience that the more we try to control our thinking, the less successful we are in doing so. We’ve explored the experiment of the pink elephant a couple of times, showing how difficult it is not to think consciously about a pink elephant. So, when it comes to mental control, we could say: “what you resist persists.”The full video is available here: https://youtu.be/VpcQVjSVqOM#backwardslaw #reversedeffort #paradox

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Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge.

Einzelgänger is under the supervision of the Dutch Regulatory Media Authority (Commissariaat voor de Media).

*Disclaimer: The material provided by Einzelgänger isn't a clinical/medical service or replacement of mental health professionals, nor an academic resource.

Disclaimer: This audio project is an independent interpretation of content originally created by Einzelgänger. It was made by a listener who resonates deeply with the channel’s quiet reflections on philosophy, solitude, and selfmastery - and seeks to share that experience in a format suited for stillness, movement, or anything in between. This is not an official production of Einzelgänger, nor is it affiliated with or endorsed by the creator. All rights to the original material remain with Einzelgänger. If you represent the channel and wish to get in touch regarding this adaptation, please feel free to reach out.

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Keywords: meditation, philosophical guidance, diogenes, mental health philosophy, schopenhauer, self improvement, alan watts

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Once upon a time, a group of hedgehogs faced the cold winter. As they were feeling cold, they decided to move closer to each other and share bodily warmth. Unfortunately, as soon as they crawled together, they hurt each other with their sharp spines. And thus, the hedgehogs moved away from each other again, as the cold weather was more tolerable than being hurt by the spines.The hedgehog story (coined by Arthur Schopenhauer) shows the tragic dilemma of human relationships: due to feelings of loneliness and isolation, we seek closeness with others, but the closer we become, the more likely we seem to get hurt (and hurt others).Video: The Closer We Get, The More We Hurt | The Hedgehog’s DilemmaSupport the channel:

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https://www.youtube.com/user/JRStoneart#socialisolation #schopenhauer #loneliness00:00 Intro

01:11 Keeping distance

04:50 Attraction & repulsion

07:35 What are the options?

08:13 Option 1

09:26 Option 2

10:52 Option 3

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Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge.

Einzelgänger is under the supervision of the Dutch Regulatory Media Authority (Commissariaat voor de Media).

*Disclaimer: The material provided by Einzelgänger isn't a clinical/medical service or replacement of mental health professionals, nor an academic resource.

Disclaimer: This audio project is an independent interpretation of content originally created by Einzelgänger. It was made by a listener who resonates deeply with the channel’s quiet reflections on philosophy, solitude, and selfmastery - and seeks to share that experience in a format suited for stillness, movement, or anything in between. This is not an official production of Einzelgänger, nor is it affiliated with or endorsed by the creator. All rights to the original material remain with Einzelgänger. If you represent the channel and wish to get in touch regarding this adaptation, please feel free to reach out.

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Keywords: epictetus, solitude, mindfulness, life advice, existential crisis

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The beauty of superficial relationships is that the lack of emotional investment in one another (for the most part) exempts us from being hurt by this association. When shared moments and memories are few, when there’s no commitment, when any form of interdependence is absent, then not much is lost when the relationship ends. Also, because of the lack of knowledge about one another and any significant involvement in each other’s lives, it’s difficult for emotional injury to occur. However, the downside of superficial relationships (or no relationships at all) is that we lack the warmth, intimacy, and other benefits of being close to someone.

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Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge.

Einzelgänger is under the supervision of the Dutch Regulatory Media Authority (Commissariaat voor de Media).

*Disclaimer: The material provided by Einzelgänger isn't a clinical/medical service or replacement of mental health professionals, nor an academic resource.

Disclaimer: This audio project is an independent interpretation of content originally created by Einzelgänger. It was made by a listener who resonates deeply with the channel’s quiet reflections on philosophy, solitude, and selfmastery - and seeks to share that experience in a format suited for stillness, movement, or anything in between. This is not an official production of Einzelgänger, nor is it affiliated with or endorsed by the creator. All rights to the original material remain with Einzelgänger. If you represent the channel and wish to get in touch regarding this adaptation, please feel free to reach out.

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Keywords: meaning of life, mental health philosophy, nihilism, meditation, alan watts

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Taoism for Inner Peace (book): https://einzelganger.co/tao/Not only is impatience unpleasant, but it’s also pointless. Impatience is the unwillingness to live life at the pace it actually happens; we wish for the universe to bend to our will. We want things now. We want things to change in an instant. But in reality, external circumstances are not up to us: no matter how much we wish that to be the case. Patience, the opposite virtue, is based on the acceptance of what is.Video: Why Patience is Power | Priceless Benefits of Being PatientSupport the channel:

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https://www.youtube.com/user/JRStoneart#patience #innerpeace #buddhiststory00:00 Intro

02:05 Patience & impatience

03:27 Benefit #1

05:36 Benefit #2

06:57 Benefit #3

08:20 Benefit #4

11:08 Benefit #5

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Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge.

Einzelgänger is under the supervision of the Dutch Regulatory Media Authority (Commissariaat voor de Media).

*Disclaimer: The material provided by Einzelgänger isn't a clinical/medical service or replacement of mental health professionals, nor an academic resource.

Disclaimer: This audio project is an independent interpretation of content originally created by Einzelgänger. It was made by a listener who resonates deeply with the channel’s quiet reflections on philosophy, solitude, and selfmastery - and seeks to share that experience in a format suited for stillness, movement, or anything in between. This is not an official production of Einzelgänger, nor is it affiliated with or endorsed by the creator. All rights to the original material remain with Einzelgänger. If you represent the channel and wish to get in touch regarding this adaptation, please feel free to reach out.

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Keywords: meditation, stoicism, loneliness, diogenes, existentialism

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Taoism for Inner Peace (book): https://einzelganger.co/tao/Have you ever reflected on the word ‘doing’? ‘Doing’ points to performance, achievement, effort. It also implies that there’s a ‘doer’ who engages in ‘doing something’, and that there’s a passive element or ‘the thing that’s being done’.But does it work that way? Is there a separation between the thing that ‘does’ and the thing that’s ‘being done’? Or is the thing that does actually what’s being done and vice versa? Ancient Taoist writers might urge us to think about ‘doing’ (and ‘not doing’) a bit differently than we’re used to. At the root of Taoist philosophy lies the idea of an allencompassing force called Tao, from which all elements of the universe derive.The flow of existence is something we can live by or resist. If we follow the Tao, our lives will be easy. But if we try to resist, our lives will be difficult. When we’re mainly focused on striving and straining, because we’re convinced that only through ‘effort’ we’ll get where we need to be, we may be swimming against the stream.So, what if ‘doing’ isn’t always necessary to get things done? What if many of our actions are a waste of time and energy? What if we can take shortcuts in life if we learn how to embark on the natural course?This video explores the paradoxical art of doing without doing (Taoism), and how we can live life the smart way (TAOISM | The Art of Doing Without Doing).Support the channel:

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Silent Partner Dinner For One

Jessie Gallagher Spirit of Fire

Jessie Gallagher The Sleeping ProphetCreative Commons (attributions):Lao Tzu statue: https://commons.wikimedia.org/wiki/File:Statue_of_Lao_Tzu_in_Quanzhou.jpg

Pollution: https://commons.wikimedia.org/wiki/File:Pollution_,_time_to_wake_up.jpg

Illma Gore: https://commons.wikimedia.org/wiki/File:Illma_Gore_during_performance_art_piece.png

Clock: https://commons.wikimedia.org/wiki/File:Schaffhausen__Schwabentor__Tower_clock.jpg00:00 Intro

02:18 Are we doing or being done?

05:15 Resisting the flow of nature

08:00 Doing without doing#TAOISM #TAO #LAOTZU

Turn on notifications for the podcast & rate it a 5star for new episodes.

Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge.

Einzelgänger is under the supervision of the Dutch Regulatory Media Authority (Commissariaat voor de Media).

*Disclaimer: The material provided by Einzelgänger isn't a clinical/medical service or replacement of mental health professionals, nor an academic resource.

Disclaimer: This audio project is an independent interpretation of content originally created by Einzelgänger. It was made by a listener who resonates deeply with the channel’s quiet reflections on philosophy, solitude, and selfmastery - and seeks to share that experience in a format suited for stillness, movement, or anything in between. This is not an official production of Einzelgänger, nor is it affiliated with or endorsed by the creator. All rights to the original material remain with Einzelgänger. If you represent the channel and wish to get in touch regarding this adaptation, please feel free to reach out.

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Keywords: epictetus, existential crisis, philosophical reflection

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Society constantly reinforces this belief, convincing us that life owes us many things. When we don’t get what we want, we become outraged, offended, and blame others for our misery. Fortunately, the ancient Stoics provide clarity, effectively debunking most (if not all) modern forms of entitlement.Video: You Don’t Deserve What You Want | Stoic PhilosophySupport the channel:

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https://www.youtube.com/user/JRStoneartCreative Commons (attributions):Madness Of The Heart (1949, Faith Drama Film Noir): https://archive.org/details/madnessoftheheart1949faithdramafilmnoir

Probation Officer (1950, Short film) )https://archive.org/details/probationofficer

Seneca bust: https://commons.wikimedia.org/wiki/File:Duble_herma_of_Socrates_and_Seneca_Antikensammlung_Berlin_07.jpg

Marcus Aurelius: https://commons.wikimedia.org/wiki/File:Marcus_Aurelius_(32393792365).jpg#stoicism #epictetus #seneca00:00 Intro

03:25 You’re not entitled to what isn’t yours

06:23 The wealthy Roman senator

09:10 Enjoying the minimum

12:17 Limbs of one body

Turn on notifications for the podcast & rate it a 5star for new episodes.

Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge.

Einzelgänger is under the supervision of the Dutch Regulatory Media Authority (Commissariaat voor de Media).

*Disclaimer: The material provided by Einzelgänger isn't a clinical/medical service or replacement of mental health professionals, nor an academic resource.

Disclaimer: This audio project is an independent interpretation of content originally created by Einzelgänger. It was made by a listener who resonates deeply with the channel’s quiet reflections on philosophy, solitude, and selfmastery - and seeks to share that experience in a format suited for stillness, movement, or anything in between. This is not an official production of Einzelgänger, nor is it affiliated with or endorsed by the creator. All rights to the original material remain with Einzelgänger. If you represent the channel and wish to get in touch regarding this adaptation, please feel free to reach out.

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Keywords: philosophical guidance, nihilism, seneca, philosophical reflection, existential crisis, life advice

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Einzelgänger's original Stoic video essays (volume 1) compiled into an audiobook, with calming music and nature sounds for reflection and relaxation. I have to credit my mother, a professional photographer who took most of the nature shots in this video.Books: (affiliate links):

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https://www.youtube.com/user/JRStoneart0:00:00 Ways of Letting Go

0:05:48 The View from Above

0:11:24 Marcus Aurelius and Inner Peace

0:17:50 Getting Offended

0:23:49 Zeno of Citium

0:29:30 Epictetus and Inner Peace

0:35:51 Stoicism in a Crisis

0:41:39 Worrying Less in Hard Times

0:48:29 Marcus Aurelius on Panic

0:55:10 Fortitude

1:08:27 Ataraxia, Apatheia, Eudiamonia

1:15:41 Stop Caring What People Think

1:20:31 Love & Lust

1:27:22 Living in Agreement With Nature

1:33:56 On Jealousy

1:39:01 On Envy

1:45:50 SelfControl

1:50:44 Memento Mori

1:55:48 Breakups#stoicism #stoicphilosophy #marcusaurelius

Turn on notifications for the podcast & rate it a 5star for new episodes.

Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge.

Einzelgänger is under the supervision of the Dutch Regulatory Media Authority (Commissariaat voor de Media).

*Disclaimer: The material provided by Einzelgänger isn't a clinical/medical service or replacement of mental health professionals, nor an academic resource.

Disclaimer: This audio project is an independent interpretation of content originally created by Einzelgänger. It was made by a listener who resonates deeply with the channel’s quiet reflections on philosophy, solitude, and selfmastery - and seeks to share that experience in a format suited for stillness, movement, or anything in between. This is not an official production of Einzelgänger, nor is it affiliated with or endorsed by the creator. All rights to the original material remain with Einzelgänger. If you represent the channel and wish to get in touch regarding this adaptation, please feel free to reach out.

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Keywords: meaning of life, taoist wisdom, philosophical reflection, stoicism, existential crisis, meditation

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This video series explores the Seven Deadly Sins as a Christian concept and beyond. What’s so bad about these sins? How do they apply to presentday life and society, and how can they influence our wellbeing and the wellbeing of those around us? And can nonChristians benefit from this concept? This essay delves into the mother of all sin: greed.Video: The More You Want, the Worse It Gets | The Seven Deadly Sins Explored | GREEDSupport the channel:

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https://www.youtube.com/user/JRStoneart#sevendeadlysins #greed #thesevendeadlysins00:00 Intro

03:16 Greed as a sin

07:13 I want more

10:52 The divisiveness of greed

14:09 The vanity of greed

17:20 Verdict

Turn on notifications for the podcast & rate it a 5star for new episodes.

Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge.

Einzelgänger is under the supervision of the Dutch Regulatory Media Authority (Commissariaat voor de Media).

*Disclaimer: The material provided by Einzelgänger isn't a clinical/medical service or replacement of mental health professionals, nor an academic resource.

Disclaimer: This audio project is an independent interpretation of content originally created by Einzelgänger. It was made by a listener who resonates deeply with the channel’s quiet reflections on philosophy, solitude, and selfmastery - and seeks to share that experience in a format suited for stillness, movement, or anything in between. This is not an official production of Einzelgänger, nor is it affiliated with or endorsed by the creator. All rights to the original material remain with Einzelgänger. If you represent the channel and wish to get in touch regarding this adaptation, please feel free to reach out.

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Keywords: self improvement, seneca, meditation, mental health philosophy, stoic philosophy, existential crisis, philosophy podcast, buddhist teachings

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Stoicism for Inner Peace (book): https://einzelganger.co/innerpeaceThe Stoics considered discipline a virtue, along with other related qualities like perseverance, endurance, highmindedness, and selfcontrol. The Stoics favored hard work and spending their days wisely. Seneca, for example, urges us not to waste our time and act now as life is short. Marcus Aurelius points to nature, concluding that we naturally tend to be hardworking. This video explores Stoic philosophy that may help develop selfdiscipline.Video: How to Build SelfDiscipline: The Stoic Way | Stoicism for DisciplineSupport the channel:

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https://www.youtube.com/user/JRStoneart#selfdiscipline #stoicism #marcusaureliusquotes00:00 Intro I

02:08 What is selfdiscipline?

03:50 (1) The power of selfcontrol

06:33 (2) Industriousness: a Stoic virtue

10:22 (3) The star in the sky

Turn on notifications for the podcast & rate it a 5star for new episodes.

Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge.

Einzelgänger is under the supervision of the Dutch Regulatory Media Authority (Commissariaat voor de Media).

*Disclaimer: The material provided by Einzelgänger isn't a clinical/medical service or replacement of mental health professionals, nor an academic resource.

Disclaimer: This audio project is an independent interpretation of content originally created by Einzelgänger. It was made by a listener who resonates deeply with the channel’s quiet reflections on philosophy, solitude, and selfmastery - and seeks to share that experience in a format suited for stillness, movement, or anything in between. This is not an official production of Einzelgänger, nor is it affiliated with or endorsed by the creator. All rights to the original material remain with Einzelgänger. If you represent the channel and wish to get in touch regarding this adaptation, please feel free to reach out.

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Keywords: buddhist teachings, personal growth, loneliness, taoism, stoicism, philosophy podcast

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Nietzsche’s concept of the Superman (or Übermensch) is one of his most famous and controversial ideas, as it goes vastly against normative perceptions of what’s good and evil. Nevertheless, the Superman is an ideal human being that Nietzsche believed we should all strive to become. This video explores Nietzsche’s philosophy and the concept of the Superman, and how to overcome yourself in light of it.Video: How to Overcome Yourself | Nietzsche’s Cure for Nihilism: The SupermanSupport the channel:

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https://www.youtube.com/user/JRStoneartCreative Commons (attributions):Crushing rock sound (1): https://freesound.org/people/newlocknew/sounds/631485/

Crushing rock sound (2): https://freesound.org/people/Robinhood76/sounds/567840/#nietzsche #friedrichnietzsche #nihilism00:00 Intro

01:46 Escaping nihilism

05:04 Carving out one's individual path

10:09 The superman in practice

13:18 Calltoaction

Turn on notifications for the podcast & rate it a 5star for new episodes.

Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge.

Einzelgänger is under the supervision of the Dutch Regulatory Media Authority (Commissariaat voor de Media).

*Disclaimer: The material provided by Einzelgänger isn't a clinical/medical service or replacement of mental health professionals, nor an academic resource.

Disclaimer: This audio project is an independent interpretation of content originally created by Einzelgänger. It was made by a listener who resonates deeply with the channel’s quiet reflections on philosophy, solitude, and selfmastery - and seeks to share that experience in a format suited for stillness, movement, or anything in between. This is not an official production of Einzelgänger, nor is it affiliated with or endorsed by the creator. All rights to the original material remain with Einzelgänger. If you represent the channel and wish to get in touch regarding this adaptation, please feel free to reach out.

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Keywords: philosophy podcast, buddhism, loneliness, solitude, mindfulness, ancient philosophy, alan watts, western philosophy

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