Hello friends! We hope everyone has been hanging in. We ourselves had to take a little break following the election as well as for the Holidays, but we're back to finish the year out strong. 

This particular episode was recorded the week of the election but we thought it might be best to let it sit for a bit, since we're sure many of you are also still getting your heads around everything. We give our thoughts as well as suggest ways to help going into next year. 

We end with a celebration of the genius of Quincy Jones and his contributions to music, film, and culture. 

We'll also be dropping another episode tomorrow along with our 2024 end of year special and holiday special later this month. 

Be well and take care of each other and yourselves as we head into 2025.