It's weird not being able to touch (or walk next to) somebody, but we gotta find ways of connecting to people. What's going to be the impact of social distancing on our bodies and brains? We take time to reflect on the difficulty of understanding the time we're living through.

Stay safe friends x

Use screens mindfully not mindlessly. The current crisis is teaching us a lot about the ways we use screens and the relationships we have with other people, as we discuss today.

Take care and stay safe x

Nom nom nom

Stay safe friends x

Building routines is good and here's why.

Stay safe out (in) there, friends. 

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