Elemental Evan

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In this week's episode Evan covers the best way to get over any sickness. While Evan was traveling through Portugal, he was running on very little sleep due to early morning flights and late night adventures. While being sick, Evan focused on eating clean and taking all of his supplements but they weren't nearly as effective as simply laying down and going to bed. Sleep is the absolute best way to get over any sickness as sleep gives the body time to repair and fight off whatever sickness you're battling. This episode will provide you with information on why sleep is so beneficial for when you're sick and provide you with the tools to get back on your feet and feeling good as new.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

Thorne Magnesium

BioOptimizers Magnesium

On this week's episode Evan continues on with the theme of health and traveling. For this episode Evan discusses what supplements he brought with him while traveling. Since Evan is limited to the space in his bag, he had to make sure that each supplement was vital for his health purposes during travel. In this episode Evan will break down each supplement and explain specifically why he chose to bring that supplement and what it is good for. If you are looking to travel soon, then be sure to tune in to this episode to find out what supplements should make their way into your suitcase.

Do everything with good intentions and connect with your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

In this week's episode, Evan shares 5 tips to keep a balanced diet while traveling. When traveling, it can be difficult to stick to a healthy eating plan as the temptations are higher than normal. However, there are some easy tricks to use so that you don't feel that you're giving up the enjoyment of travel just to stick to your health plan. Remember that an important part of being healthy is being happy. Life is meant to be enjoyed, and if you are constantly stressing out over eating healthy then you might be doing more harm than good. That's why the 80/20 rule can provide you with a solid framework to find balance. Follow along as Evan gives you 5 different tips on how to roughly follow the 80/20 rule while traveling to find the best of both worlds.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

In this week's episode Evan discusses his favorite way to both see a city while also staying in shape. Since Evan is abroad in Portugal for the holidays, he's decided to share his favorite health tips with you on travel and health. In this episode he'll cover why the simple act of walking is not only amazing for your health but also why it's the best way to see a new city. Evan shares his own personal experience with walking while traveling and how he lost 15 pounds in a little over a month just by walking.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

On this week's Wellness Wednesday episode, Evan covers the important topic of ovarian health. This is a topic that Evan has wanted to cover for some time now especially since they play an important role in women's health and hormone health. In this episode Evan will cover:

-What are ovaries?

-What do ovaries do?

-What are ovarian cysts?

-What are some practical ways that we can improve the health of our ovaries.

-What everyday products can be destroying your hormone levels.

With hormone levels being more out of balance than they have ever been, it's time we do everything in our power to rebalance our hormones and show the ovaries some love.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Learn more about ovarian health

https://my.clevelandclinic.org/health/body/22999-ovaries

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

On this week's Mini Monday episode, Evan shares his favorite tips on how to detoxify your house. Just as we take specific measure to detoxify our bodies, we also have to learn how to detoxify our house. We spend a lot of our time inside of our houses, but what if our houses are poisoning us? Most houses and for that matter most buildings are filled with hormone disruptors and stagnant air among many other things.

It's important that we treat our external environments the same way we treat our internal environments. We wouldn't eat a toxic substance that we know is not healthy for us, so then why do we spray them all over our houses? Tune in to learn what products you are using that are destroying the health of your home, and learn what easy swaps you can make to detoxify your house and keep it just as healthy as you are.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

Connect with Coach Q

1:1 Online Coaching with Coach Q

Coach Q's Instagram

Coach Q's Facebook

Coach Q on YouTube

On this week's Wellness Wednesday episode, Evan introduces the Elemental Evan listeners to Movement Expert/Health and Wellness Coach Quinton Alexander aka Q. In this episode Q shares his story behind his health journey and how he developed his personal movement practice. Q gives extremely useful tips for people who are:

-New to working out/building a movement practice

-Looking to workout for longevity

-Trying to lose weight

-Wanting to diversify their types of exercise

Q has developed his practice and coaching skills over many years and shares his diverse knowledge on movement with everyone tuning in to the show. If you have been wanting to improve your movement practice either with weights or just calisthenics, or maybe even just find your way into a gym for the first time, then this is the episode for you.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

In this week's Mini Monday episodes Evan covers 3 things that will help to boost your immune system naturally and keep you healthy and strong during the winter season. As always, Evan provides you with practical tips and tricks to implement into your life today that will help you to stay on top of your immunity game. Stay healthy this winter season!

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

In this week's Wellness Wednesday episode, Evan has the honor of speaking with Daniel Ebbett, the founder and CEO of Block Blue Light which is a premier supplier of blue light blocking products across the globe. Daniel has over 9 years of work and research into the field of blue light with regards to how it can both benefit and harm our health. In this episode Evan and Daniel discuss:

-What is blue light

-Is blue light harmful

-What is LED flickering

-Why artificial light is causing eye strain and headaches

-How can you protect yourself from harmful blue light

-Why not all blue light blocking glasses are created equally

-Best tips and tricks for better sleep and eye health

This episode is an absolute must listen given the amount of time we all spend on computers and indoors under artificial lighting. Our biology has not had the opportunity to adapt to the rapidly developing technology that has made us more productive. This has serious repercussions for our health and demands our immediate action to live at our highest potentials.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

In this Mini Monday episode Evan shares a practice that he does everyday which is to lean into discomfort and do the hard things in life to prepare yourself for future difficulties. If you have been struggling with being motivated, not reaching your full potential, or not following your passion then be sure to tune in to this episode and lean into the discomfort.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.