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In this Mini Monday episode Evan shares a practice that he does everyday which is to lean into discomfort and do the hard things in life to prepare yourself for future difficulties. If you have been struggling with being motivated, not reaching your full potential, or not following your passion then be sure to tune in to this episode and lean into the discomfort.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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On this week's Wellness Wednesday episode Dr. Martone aka Dr. Sleep Right brings over 23 years worth of chiropractic experience and a deep knowledge of both our posture and sleep. In this episode Evan and Dr. Martone cover:

-How we are losing the natural curvature of our necks.

-How chiropractic work largely deals with nerves.

-How digestive issues can be a neurological problem.

-How correcting our posture can correct other issues in the body.

-Why we are sleeping incorrectly.

-What is the proper way to sleep.

This episode is loaded with amazing information, and is sure to teach you something about your sleep and health of your posture. This episode also mentions the vagus nerve and its importance in the parasympathetic nervous system. This is a must listen for everyone. Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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In this week's Mini-Monday episode Evan helps you build your discipline starting with the first disciplined action you could possibly make in the day. There are many people who struggle with procrastination, finding motivation, and overall just not being lazy. There are many tactics out there that can help you to combat these undesirable characteristics however, there is one practice that can almost guarantee a productive day. That practice is your alarm clock. Evan breaks down why your wake up time is crucial for a productive day. This is the first possible practice of discipline in the day and can easily set the tone for your morning, day, week, month, year, and life. Tune in to build discipline and be the highest performing version of yourself possible.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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On this week's Wellness Wednesday episode, the co-founder of the alcohol alternative company Hiyo George Youmans, joins the show. George and his company Hiyo are at the forefront of the alcohol alternative movement, providing delicious beverages packed with functional plants and mushrooms to allow you to enjoy a night out without the alcohol.

On this episode Evan and George explain the more than interesting way in which they met each other, and how meeting without speaking led to a deep trust and friendship. George also explains where the idea for Hiyo came from, his personal sobriety regarding alcohol, and what it means to live a life that's not wasted. With alcohol consumption having increased in last few years, this episode hits home more than ever.

Be sure to check out Hiyo and use code ELEMENTAL15 to grab yourself some alcohol alternatives to make your night the best night possible. As always do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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On this week's Mini-Monday episode, Evan covers a major topic in the mental health category. Is social media good or bad? This question can be answered in a few different ways depending on specific factors however, Evan breaks down why he believes that it's not social media that is necessarily what's bad, but rather the way we use social media that makes it bad or good.

If you've struggled with wasting time on social media, comparing yourself to others, or feeling angry or triggered on social media then this is the perfect episode for you. In this episode Evan walks you through his tips and tricks for using social media as a tool for growth, knowledge, and connection. This topic is extremely relevant being that social media is widely used all over the world yet, we lack the knowledge and tools to use it correctly. This improper use has manifested in many forms of mental illnesses. As mental health continues to grow in importance, it's our duty to ensure that we are taking the correct measures to improve mental health around the world.

Do everything with good intentions and connect with your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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The vagus nerve is a popular topic in the health and wellness realm, and with good reason. The vagus nerve is a major part of the gut brain axis serving as a communication highway for not only the brain and gut but for almost every other organ as well. The vagus nerve allows parts of your body to communicate to the brain and also lets your organs know when they can rest and relax since it is the main component of your parasympathetic nervous system.

The vagus nerve is a key component of your health, and in this podcast episode, you'll learn about:

• What the vagus nerve is?
• How it connects your organs to your brain?
• How it's connected to your parasympathetic nervous system?
• How it's a part of the gut brain axis?
• What are simple ways to improve the health of your vagus nerve also known as vagal tone.

This is a must listen for everyone. Enjoy the episode, do everything with good intentions, and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Reference:

The Vagus Nerve Explained

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859128/

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Your tribe is more than just your vibe. According to the blue zones and an incredible study put on by Harvard, we now know that your tribe or community plays a significant role in predicting your lifespan. While it's easy to focus on the physical aspects of health such as the exercise you do and the food that you eat, the parts of health that are less tangible are equally important.

In this week's Mini-Monday episode, Evan explains just how important your community actually is. Evan provides the breakdown of a study that spans over 75 years and tracks the health and wellness of over 500 individuals. In this study it shows just how important community is. Learn why your community is more important than you think by tuning into this episode.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Reference:

Harvard Study

https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

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Many people have heard about the placebo effect, but the manner in which it works is still somewhat unknown. In this episode Evan breaks down some of the theories on what is actually taking place when people take a placebo as well as his own opinion. Evan also covers what the nocebo effect is and how it further proves the effectiveness of placebos.

Tune in to learn more about the placebo as well as how you can apply the placebo effect to your everyday life and improve everything from your health, mental health, and relationships.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Reference:

Placebo Explained

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/placebo-effect

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

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In this week's Mini-Monday episode Evan breaks down how he reads about 12 books each year without spending hours each day to do so. In this episode you'll learn how to spend 10-20 minutes each day reading to reach a goal of 12 books in the year.

It's been said that readers are leaders, and with good reason. When you read a book you obtain knowledge from some of the most brilliant minds in that field. Plus, the knowledge is not only from people who are alive to teach the knowledge but also from the great minds of the past. If you aren't already reading daily, then take this as your sign to start doing so. It can be as easy as 10-20 minutes each day. Tune in for the tips and tricks on how to start reading more books each year and increase your knowledge.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

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Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

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Cholesterol for years has been wrongly demonized due to research provided by Ancel Keys termed as the lipid hypothesis. Much like the belief that eating fat will make you fat we have been led to believe that eating foods which contain cholesterol will raise your cholesterol and give you heart problems. Fortunately, we are now understanding the truth behind cholesterol due to the excellent research found in books such as The Great Cholesterol Myth.

This podcast episode breaks down the research found in The Great Cholesterol Myth and covers important topics such as:

• What is cholesterol?
• Is cholesterol bad?
• What is HDL, LDL, and VLDL?
• What does cholesterol do in the body?
• How to test cholesterol and read the test results?
• How eat for improved cholesterol levels?
• What's the real culprit behind bad cholesterol and heart disease.

Be ready to take notes and understand the truth behind cholesterol in this episode. Alway's remember to do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show...